Shake and Bake

Workouts

Monday 12/5/22 @ 2:0 PM
✅
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 12/4/22 @ 4:1 PM
34kj
71rpm
33%
13mph
Friday 11/11/22 @ 4:9 PM
✅
261kj
75rpm
39%
16mph
45 min 80s Ride
Denis Morton
Thursday 11/17/22 @ 8:54 PM
239kj
68rpm
41%
15mph
Monday 12/14/20 @ 3:28 PM
305kj
74rpm
45%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 2:27 PM
✅
320kj
74rpm
45%
17mph
Monday 6/15/20 @ 1:48 PM
✅
223kj
79rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/16/20 @ 8:23 PM
218kj
77rpm
43%
17mph
Wednesday 10/24/18 @ 12:56 PM
✅
331kj
82rpm
42%
18mph
45 min Queen Pop Ride
Robin Arzón
Monday 5/25/20 @ 7:33 PM
274kj
75rpm
41%
16mph
Wednesday 5/13/20 @ 2:19 PM
✅
253kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:35 PM
201kj
78rpm
42%
17mph
Tuesday 1/28/20 @ 2:28 PM
✅
203kj
78rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/29/20 @ 4:43 PM
140kj
69rpm
39%
14mph
Monday 6/17/19 @ 1:43 PM
✅
304kj
78rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/16/19 @ 12:56 PM
284kj
77rpm
41%
16mph
Friday 5/3/19 @ 12:47 PM
✅
237kj
81rpm
44%
18mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 12:53 PM
207kj
78rpm
43%
17mph
Sunday 4/28/19 @ 1:51 PM
✅
447kj
79rpm
43%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 1:54 PM
429kj
76rpm
44%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 41 kj
Monday 12/5/22
34 kj
Sunday 12/4/22
45 min 80s Ride
Denis Morton
✅ 261 kj
Friday 11/11/22
239 kj
Thursday 11/17/22
45 min Cover to Cover Ride
Jenn Sherman
305 kj
Monday 12/14/20
✅ 320 kj
Sunday 12/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 223 kj
Monday 6/15/20
218 kj
Tuesday 6/16/20
45 min Queen Pop Ride
Robin Arzón
✅ 331 kj
Wednesday 10/24/18
274 kj
Monday 5/25/20
30 min Lizzo Ride
Robin Arzón
✅ 253 kj
Wednesday 5/13/20
201 kj
Friday 5/8/20
30 min 80s Ride
Jenn Sherman
✅ 203 kj
Tuesday 1/28/20
140 kj
Wednesday 1/29/20
45 min Low Impact Ride
Jenn Sherman
✅ 304 kj
Monday 6/17/19
284 kj
Sunday 6/16/19
30 min My Mixtape Ride
Jenn Sherman
✅ 237 kj
Friday 5/3/19
207 kj
Friday 5/3/19
60 min My Mixtape Ride
Jenn Sherman
✅ 447 kj
Sunday 4/28/19
429 kj
Sunday 4/28/19