Shake and Bake

Workouts

Tuesday 6/14/22 @ 2:27 PM
✅
318kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/4/24 @ 11:25 AM
266kj
80rpm
38%
16mph
Saturday 2/25/23 @ 4:7 PM
✅
296kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:48 AM
246kj
80rpm
35%
15mph
Tuesday 2/7/23 @ 2:14 PM
✅
174kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:17 AM
165kj
76rpm
38%
15mph
Sunday 4/24/22 @ 3:45 PM
✅
197kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/27/23 @ 11:42 AM
152kj
78rpm
35%
14mph
Saturday 10/31/20 @ 1:54 PM
✅
237kj
87rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 1/15/23 @ 3:2 PM
163kj
73rpm
38%
15mph
Sunday 8/15/21 @ 3:6 PM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 11:13 AM
268kj
72rpm
40%
15mph
Friday 12/3/21 @ 2:16 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 11:17 AM
243kj
67rpm
41%
15mph
Sunday 8/2/20 @ 4:59 PM
✅
224kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/13/21 @ 9:40 AM
155kj
69rpm
39%
15mph
Saturday 4/10/21 @ 2:0 PM
✅
422kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 9:40 AM
351kj
73rpm
40%
16mph
Tuesday 9/8/20 @ 3:21 PM
✅
403kj
80rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Thursday 9/10/20 @ 9:32 AM
241kj
71rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Tuesday 6/14/22
266 kj
Monday 3/4/24
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Saturday 2/25/23
246 kj
Monday 2/20/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 174 kj
Tuesday 2/7/23
165 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 197 kj
Sunday 4/24/22
152 kj
Friday 1/27/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 237 kj
Saturday 10/31/20
163 kj
Sunday 1/15/23
45 min Power Zone Ride
Ben Alldis
✅ 355 kj
Sunday 8/15/21
268 kj
Thursday 2/3/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 317 kj
Friday 12/3/21
243 kj
Thursday 1/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Sunday 8/2/20
155 kj
Tuesday 7/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 4/10/21
351 kj
Monday 4/12/21
45 min 80s Ride
Jenn Sherman
✅ 403 kj
Tuesday 9/8/20
241 kj
Thursday 9/10/20