Shake and Bake

Workouts

Saturday 3/30/24 @ 2:23 PM
241kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Thursday 2/22/24 @ 1:20 PM
✅
436kj
85rpm
53%
23mph
Wednesday 9/27/23 @ 9:55 AM
437kj
83rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Thursday 1/7/21 @ 3:53 PM
407kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Monday 5/31/21 @ 5:4 PM
858kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Monday 3/15/21 @ 9:39 AM
575kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Tuesday 4/25/23 @ 9:25 AM
285kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Friday 3/5/21 @ 11:33 AM
833kj
92rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 4/10/22 @ 4:12 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Wednesday 10/6/21 @ 9:10 AM
433kj
96rpm
41%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Saturday 2/20/21 @ 11:58 AM
589kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph

Workouts

30 min Power Zone Endurance Ride
Charlotte Weidenbach
241 kj
Saturday 3/30/24
✅ 436 kj
Thursday 2/22/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
437 kj
Wednesday 9/27/23
✅ 689 kj
Sunday 8/13/23
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Thursday 1/7/21
✅ 714 kj
Thursday 10/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
858 kj
Monday 5/31/21
✅ 1480 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Monday 3/15/21
✅ 994 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 4/25/23
✅ 454 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
833 kj
Friday 3/5/21
✅ 1483 kj
Saturday 4/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/10/22
✅ 1140 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Ben Alldis
433 kj
Wednesday 10/6/21
✅ 712 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
589 kj
Saturday 2/20/21
✅ 984 kj
Saturday 2/29/20