Shake and Bake

Workouts

Monday 10/23/23 @ 8:52 PM
91kj
86rpm
36%
16mph
15 min Low Impact Ride
Hannah Frankson
Saturday 10/14/23 @ 8:53 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 5:26 PM
323kj
76rpm
51%
20mph
30 min EDM Ride
Hannah Frankson
Friday 4/15/22 @ 8:33 AM
288kj
68rpm
49%
18mph
Sunday 10/18/20 @ 12:0 PM
159kj
77rpm
47%
19mph
20 min Pop Ride
Hannah Frankson
Tuesday 3/23/21 @ 9:8 AM
169kj
73rpm
45%
17mph
Tuesday 9/14/21 @ 8:35 AM
215kj
80rpm
41%
17mph
30 min Low Impact Ride
Hannah Frankson
Monday 8/9/21 @ 10:27 AM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 9:27 AM
205kj
76rpm
50%
20mph
20 min 2000s Pop Ride
Hannah Frankson
Saturday 4/10/21 @ 11:30 AM
kj
rpm
%
0mph
Saturday 6/13/20 @ 5:7 PM
223kj
83rpm
49%
21mph
20 min Pop Ride
Hannah Frankson
Monday 6/15/20 @ 7:41 AM
190kj
74rpm
47%
18mph

Workouts

15 min Low Impact Ride
Hannah Frankson
91 kj
Monday 10/23/23
kj
Saturday 10/14/23
30 min EDM Ride
Hannah Frankson
323 kj
Thursday 4/14/22
288 kj
Friday 4/15/22
20 min Pop Ride
Hannah Frankson
159 kj
Sunday 10/18/20
169 kj
Tuesday 3/23/21
30 min Low Impact Ride
Hannah Frankson
215 kj
Tuesday 9/14/21
kj
Monday 8/9/21
20 min 2000s Pop Ride
Hannah Frankson
205 kj
Wednesday 4/21/21
kj
Saturday 4/10/21
20 min Pop Ride
Hannah Frankson
223 kj
Saturday 6/13/20
190 kj
Monday 6/15/20