Shake and Bake
VS
Workouts
Sunday 12/18/22 @ 5:42 PM
425kj
87rpm
43%
19mph
Sunday 10/23/22 @ 9:40 AM
✅
468kj
85rpm
46%
20mph
Thursday 2/29/24 @ 9:46 AM
283kj
79rpm
47%
19mph
Thursday 2/29/24 @ 11:31 AM
✅
300kj
82rpm
46%
20mph
Sunday 11/27/22 @ 5:2 PM
416kj
90rpm
40%
18mph
Monday 2/19/24 @ 11:33 AM
✅
474kj
87rpm
45%
20mph
Tuesday 2/13/24 @ 4:33 PM
424kj
85rpm
44%
19mph
Friday 2/16/24 @ 11:5 AM
✅
453kj
84rpm
46%
20mph
Monday 1/29/24 @ 8:34 PM
261kj
88rpm
41%
19mph
Wednesday 3/2/22 @ 10:57 AM
✅
289kj
87rpm
44%
20mph
Saturday 2/12/22 @ 1:36 PM
593kj
88rpm
44%
20mph
Tuesday 10/3/23 @ 9:40 AM
✅
627kj
84rpm
46%
20mph
Friday 1/13/23 @ 10:0 AM
244kj
77rpm
45%
18mph
Sunday 2/6/22 @ 10:49 AM
✅
274kj
79rpm
47%
19mph
Wednesday 11/23/22 @ 2:37 PM
✅
302kj
85rpm
45%
20mph
Monday 4/13/20 @ 10:25 AM
195kj
84rpm
38%
17mph
Wednesday 11/11/20 @ 9:50 AM
✅
445kj
76rpm
48%
19mph
Wednesday 8/19/20 @ 10:23 AM
390kj
75rpm
47%
19mph
Friday 8/7/20 @ 6:52 PM
✅
137kj
76rpm
48%
19mph
Sunday 10/18/20 @ 11:10 AM
121kj
77rpm
45%
18mph
amyluvsdmb
Philly Burbs • PA
44
VS
beth_2point0
#PowerZonePack
108
🔥
Workouts
425
kj
Sunday 12/18/22
283
kj
Thursday 2/29/24
424
kj
Tuesday 2/13/24
261
kj
Monday 1/29/24
593
kj
Saturday 2/12/22
195
kj
Monday 4/13/20
390
kj
Wednesday 8/19/20