Shake and Bake

Workouts

Friday 2/24/23 @ 1:56 AM
✅
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/28/23 @ 4:5 AM
228kj
74rpm
37%
15mph
Sunday 2/19/23 @ 8:38 PM
✅
515kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 11:26 AM
325kj
76rpm
37%
15mph
Friday 6/7/19 @ 12:26 PM
✅
348kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 12:3 AM
299kj
79rpm
40%
17mph
Saturday 6/1/19 @ 6:25 PM
✅
493kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/13/18 @ 2:34 PM
396kj
81rpm
40%
17mph
Tuesday 4/23/19 @ 12:39 PM
✅
335kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:45 PM
313kj
81rpm
40%
17mph
Saturday 6/30/18 @ 4:28 PM
401kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 1:43 PM
✅
401kj
84rpm
39%
17mph
Saturday 11/17/18 @ 5:40 PM
✅
687kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:41 PM
577kj
82rpm
39%
17mph
Saturday 9/1/18 @ 4:41 PM
✅
453kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 5:28 PM
442kj
83rpm
41%
18mph
Wednesday 8/8/18 @ 11:4 PM
✅
159kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/10/18 @ 8:49 PM
145kj
77rpm
42%
17mph
Wednesday 3/7/18 @ 2:48 AM
149kj
84rpm
42%
18mph
20 min 80s Ride
Robin Arzón
Friday 3/2/18 @ 8:24 PM
✅
150kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Friday 2/24/23
228 kj
Tuesday 2/28/23
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Sunday 2/19/23
325 kj
Sunday 2/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Friday 6/7/19
299 kj
Sunday 6/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 6/1/19
396 kj
Monday 8/13/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 335 kj
Tuesday 4/23/19
313 kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 6/30/18
✅ 401 kj
Sunday 4/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Saturday 11/17/18
577 kj
Saturday 11/17/18
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Saturday 9/1/18
442 kj
Sunday 9/2/18
20 min Low Impact Ride
Robin Arzón
✅ 159 kj
Wednesday 8/8/18
145 kj
Saturday 2/10/18
20 min 80s Ride
Robin Arzón
149 kj
Wednesday 3/7/18
✅ 150 kj
Friday 3/2/18