Shake and Bake
Workouts
Monday 6/19/23 @ 11:13 PM
✅
273kj
86rpm
43%
19mph
Monday 3/22/21 @ 1:18 PM
238kj
87rpm
39%
17mph
Tuesday 11/15/22 @ 1:23 AM
✅
407kj
81rpm
45%
19mph
Friday 7/24/20 @ 3:40 PM
374kj
88rpm
41%
18mph
Wednesday 4/29/20 @ 12:41 AM
✅
407kj
84rpm
43%
19mph
Thursday 7/11/19 @ 12:2 PM
317kj
85rpm
36%
16mph
Wednesday 7/17/19 @ 12:39 PM
332kj
85rpm
38%
17mph
Tuesday 7/14/20 @ 3:41 PM
✅
347kj
91rpm
37%
17mph
Monday 10/28/19 @ 12:29 PM
343kj
84rpm
41%
18mph
Sunday 9/22/19 @ 1:6 PM
✅
354kj
83rpm
42%
18mph
Saturday 11/24/18 @ 5:43 PM
461kj
81rpm
42%
18mph
Sunday 11/25/18 @ 7:6 PM
✅
488kj
87rpm
41%
18mph
Thursday 1/24/19 @ 2:0 AM
378kj
84rpm
42%
18mph
Thursday 1/24/19 @ 5:12 PM
✅
389kj
82rpm
44%
18mph
Thursday 11/15/18 @ 1:30 PM
349kj
76rpm
44%
18mph
Thursday 11/15/18 @ 1:40 PM
✅
367kj
85rpm
42%
18mph
Thursday 8/30/18 @ 12:29 PM
✅
335kj
76rpm
44%
18mph
Wednesday 6/20/18 @ 12:14 PM
233kj
74rpm
40%
15mph
Sunday 7/22/18 @ 12:44 AM
408kj
82rpm
40%
17mph
Saturday 2/24/18 @ 5:42 PM
✅
413kj
84rpm
40%
17mph
Workouts
238
kj
Monday 3/22/21
317
kj
Thursday 7/11/19
332
kj
Wednesday 7/17/19
343
kj
Monday 10/28/19
349
kj
Thursday 11/15/18
233
kj
Wednesday 6/20/18
408
kj
Sunday 7/22/18