Shake and Bake

Workouts

Friday 2/25/22 @ 2:36 AM
βœ…
387kj
80rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:26 PM
240kj
74rpm
39%
15mph
Wednesday 10/21/20 @ 3:5 AM
βœ…
99kj
80rpm
39%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 11/1/20 @ 4:35 PM
58kj
74rpm
34%
13mph
Wednesday 4/29/20 @ 12:41 AM
βœ…
407kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:56 PM
251kj
82rpm
35%
15mph
Friday 11/15/19 @ 2:9 AM
βœ…
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:26 PM
251kj
81rpm
37%
16mph
Wednesday 7/17/19 @ 12:39 PM
βœ…
332kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 3:3 PM
227kj
73rpm
37%
15mph
Tuesday 4/14/20 @ 8:5 PM
βœ…
394kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:54 PM
235kj
80rpm
36%
15mph
Tuesday 3/17/20 @ 12:14 AM
βœ…
342kj
81rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
245kj
66rpm
43%
15mph
Wednesday 1/29/20 @ 2:16 AM
βœ…
382kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 3:33 PM
183kj
77rpm
33%
14mph
Thursday 12/5/19 @ 12:58 PM
βœ…
338kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:32 PM
187kj
81rpm
33%
14mph
Thursday 1/10/19 @ 12:59 PM
βœ…
327kj
85rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 1:0 PM
192kj
83rpm
32%
14mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 387 kj
Friday 2/25/22
240 kj
Saturday 2/12/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 99 kj
Wednesday 10/21/20
58 kj
Sunday 11/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 407 kj
Wednesday 4/29/20
251 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Friday 11/15/19
251 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 332 kj
Wednesday 7/17/19
227 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Tuesday 4/14/20
235 kj
Wednesday 4/15/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 342 kj
Tuesday 3/17/20
245 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Wednesday 1/29/20
183 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Thursday 12/5/19
187 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 327 kj
Thursday 1/10/19
192 kj
Thursday 1/10/19