Shake and Bake
Workouts
Sunday 3/12/23 @ 9:32 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 4:35 PM
✅
314kj
81rpm
36%
15mph
Tuesday 2/14/23 @ 3:8 AM
✅
393kj
86rpm
42%
19mph
Saturday 9/12/20 @ 1:0 PM
232kj
77rpm
36%
15mph
Friday 5/1/20 @ 1:20 AM
✅
231kj
85rpm
41%
18mph
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
Wednesday 11/27/19 @ 1:48 AM
✅
361kj
84rpm
41%
18mph
Tuesday 9/22/20 @ 12:34 PM
232kj
78rpm
35%
15mph
Thursday 4/23/20 @ 10:44 PM
✅
547kj
84rpm
44%
19mph
Wednesday 4/22/20 @ 3:17 PM
323kj
82rpm
37%
16mph
Saturday 3/28/20 @ 4:43 PM
✅
486kj
83rpm
42%
18mph
Saturday 3/28/20 @ 2:44 PM
336kj
78rpm
38%
16mph
Friday 7/12/19 @ 12:38 PM
✅
366kj
82rpm
42%
18mph
Wednesday 7/10/19 @ 12:32 PM
219kj
82rpm
34%
15mph
Tuesday 6/11/19 @ 1:9 AM
✅
384kj
83rpm
43%
18mph
Wednesday 6/12/19 @ 12:30 PM
214kj
82rpm
34%
15mph
Saturday 5/11/19 @ 4:41 PM
✅
623kj
84rpm
42%
18mph
Saturday 5/11/19 @ 4:42 PM
318kj
87rpm
31%
14mph
Monday 12/3/18 @ 12:54 PM
✅
448kj
84rpm
46%
20mph
Tuesday 1/29/19 @ 1:44 PM
144kj
76rpm
30%
12mph
Workouts
kj
Sunday 3/12/23
150
kj
Wednesday 2/26/20
336
kj
Saturday 3/28/20
318
kj
Saturday 5/11/19
144
kj
Tuesday 1/29/19