Shake and Bake
Workouts
Wednesday 11/22/23 @ 1:57 PM
257kj
91rpm
40%
19mph
Saturday 12/9/23 @ 1:26 PM
✅
565kj
82rpm
60%
25mph
Saturday 4/25/20 @ 6:25 PM
516kj
83rpm
43%
19mph
Friday 9/22/23 @ 3:18 PM
✅
1223kj
84rpm
61%
26mph
Tuesday 4/18/23 @ 12:58 PM
244kj
86rpm
41%
18mph
Wednesday 12/7/22 @ 4:3 PM
✅
591kj
90rpm
58%
26mph
Wednesday 3/1/23 @ 2:7 AM
415kj
84rpm
44%
19mph
Monday 2/6/23 @ 4:11 PM
✅
840kj
88rpm
57%
25mph
Sunday 2/19/23 @ 9:39 PM
363kj
85rpm
41%
18mph
Tuesday 5/3/22 @ 10:38 AM
✅
798kj
85rpm
58%
25mph
Thursday 1/5/23 @ 1:34 AM
379kj
86rpm
41%
19mph
Monday 3/7/22 @ 4:20 PM
✅
837kj
88rpm
58%
25mph
Sunday 11/6/22 @ 9:53 PM
244kj
86rpm
41%
18mph
Tuesday 7/19/22 @ 2:5 PM
✅
558kj
89rpm
57%
25mph
Saturday 11/23/19 @ 5:6 PM
469kj
83rpm
42%
18mph
Thursday 10/20/22 @ 3:16 PM
✅
1111kj
84rpm
59%
25mph
Sunday 2/2/20 @ 2:20 AM
485kj
85rpm
42%
18mph
Monday 8/15/22 @ 2:25 PM
✅
1183kj
89rpm
58%
26mph
Saturday 3/20/21 @ 1:9 AM
54kj
84rpm
35%
16mph
Monday 4/5/21 @ 2:53 PM
✅
152kj
99rpm
49%
23mph
Workouts
257
kj
Wednesday 11/22/23
244
kj
Tuesday 4/18/23
363
kj
Sunday 2/19/23
379
kj
Thursday 1/5/23
244
kj
Sunday 11/6/22
469
kj
Saturday 11/23/19
485
kj
Sunday 2/2/20