Shake and Bake
Workouts
Saturday 11/9/19 @ 1:18 PM
384kj
77rpm
40%
16mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Thursday 12/17/20 @ 12:47 PM
174kj
72rpm
40%
15mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 10/5/22 @ 10:48 AM
234kj
66rpm
42%
15mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Monday 8/29/22 @ 10:50 AM
297kj
73rpm
42%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 8/29/20 @ 12:55 PM
208kj
83rpm
37%
16mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Sunday 2/7/21 @ 1:46 PM
494kj
69rpm
45%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 11/4/20 @ 11:0 AM
300kj
70rpm
43%
16mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Thursday 10/3/19 @ 12:27 PM
127kj
79rpm
37%
15mph
Saturday 10/5/19 @ 11:45 AM
✅
343kj
95rpm
52%
24mph
Monday 7/1/19 @ 5:6 PM
53kj
93rpm
33%
15mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Sunday 6/3/18 @ 12:40 PM
151kj
78rpm
36%
15mph
Friday 6/8/18 @ 3:53 PM
✅
474kj
96rpm
51%
24mph
Workouts
384
kj
Saturday 11/9/19
174
kj
Thursday 12/17/20
234
kj
Wednesday 10/5/22
297
kj
Monday 8/29/22
494
kj
Sunday 2/7/21
300
kj
Wednesday 11/4/20