Shake and Bake
VS
Workouts
Monday 2/20/23 @ 3:31 PM
154kj
82rpm
35%
15mph
Thursday 7/8/21 @ 11:25 PM
✅
297kj
85rpm
44%
20mph
Wednesday 9/29/21 @ 11:11 AM
203kj
81rpm
40%
17mph
Monday 8/23/21 @ 11:55 AM
✅
318kj
90rpm
42%
20mph
Friday 4/30/21 @ 8:59 PM
199kj
85rpm
39%
17mph
Friday 4/30/21 @ 9:1 PM
✅
315kj
89rpm
46%
20mph
Tuesday 3/23/21 @ 10:41 AM
310kj
86rpm
39%
17mph
Sunday 2/7/21 @ 7:17 PM
✅
493kj
87rpm
46%
21mph
Saturday 11/21/20 @ 1:56 PM
324kj
82rpm
41%
17mph
Thursday 8/1/19 @ 6:19 PM
✅
461kj
84rpm
47%
20mph
Thursday 10/22/20 @ 11:9 AM
55kj
85rpm
35%
15mph
Thursday 10/29/20 @ 4:20 PM
✅
61kj
90rpm
36%
16mph
Monday 8/31/20 @ 9:56 PM
151kj
84rpm
41%
18mph
Monday 8/31/20 @ 9:56 PM
✅
200kj
88rpm
44%
20mph
Wednesday 4/15/20 @ 12:0 AM
393kj
85rpm
43%
19mph
Saturday 11/2/19 @ 12:50 PM
✅
475kj
81rpm
48%
20mph
Thursday 2/27/20 @ 1:11 AM
✅
300kj
88rpm
38%
17mph
Monday 3/2/20 @ 4:8 PM
63kj
61rpm
24%
8mph
Sunday 8/4/19 @ 12:30 PM
177kj
78rpm
40%
16mph
Sunday 8/12/18 @ 11:50 PM
✅
223kj
81rpm
42%
18mph
amy_g_love
ATL
26
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
241
🔥
Workouts
310
kj
Tuesday 3/23/21
324
kj
Saturday 11/21/20
63
kj
Monday 3/2/20