Shake and Bake
Workouts
Saturday 7/29/23 @ 2:24 PM
261kj
83rpm
36%
16mph
Tuesday 9/8/20 @ 11:58 PM
✅
371kj
82rpm
41%
18mph
Wednesday 7/12/23 @ 11:33 AM
160kj
82rpm
36%
15mph
Friday 5/22/20 @ 2:34 PM
✅
239kj
84rpm
42%
18mph
Wednesday 2/1/23 @ 12:14 PM
216kj
81rpm
34%
15mph
Tuesday 1/31/23 @ 3:41 AM
✅
343kj
83rpm
41%
18mph
Monday 2/1/21 @ 7:36 PM
404kj
82rpm
40%
17mph
Saturday 1/30/21 @ 4:31 PM
✅
437kj
79rpm
42%
17mph
Monday 9/7/20 @ 4:0 PM
455kj
84rpm
41%
18mph
Saturday 9/5/20 @ 3:53 PM
✅
496kj
86rpm
41%
18mph
Tuesday 6/30/20 @ 10:26 PM
357kj
88rpm
40%
18mph
Tuesday 6/30/20 @ 7:6 PM
✅
382kj
85rpm
41%
18mph
Sunday 6/28/20 @ 2:14 PM
457kj
85rpm
41%
18mph
Saturday 6/27/20 @ 11:26 AM
✅
478kj
85rpm
41%
18mph
Monday 5/18/20 @ 10:7 PM
230kj
90rpm
39%
18mph
Tuesday 5/26/20 @ 10:50 PM
✅
271kj
83rpm
44%
19mph
Friday 1/31/20 @ 10:21 PM
427kj
84rpm
40%
17mph
Sunday 2/2/20 @ 5:29 PM
✅
476kj
80rpm
43%
18mph
Thursday 12/19/19 @ 1:32 AM
✅
80kj
80rpm
37%
15mph
Tuesday 12/24/19 @ 2:37 AM
kj
rpm
%
0mph
Workouts
160
kj
Wednesday 7/12/23
216
kj
Wednesday 2/1/23
404
kj
Monday 2/1/21
455
kj
Monday 9/7/20
457
kj
Sunday 6/28/20
230
kj
Monday 5/18/20
427
kj
Friday 1/31/20