Shake and Bake

Workouts

Sunday 6/25/23 @ 12:38 PM
241kj
83rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/3/23 @ 10:20 AM
✅
598kj
91rpm
48%
22mph
Sunday 4/30/23 @ 6:45 PM
161kj
84rpm
35%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 12/18/20 @ 7:7 PM
✅
390kj
88rpm
49%
22mph
Saturday 5/15/21 @ 3:34 PM
402kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
✅
771kj
89rpm
49%
22mph
Saturday 3/20/21 @ 11:59 AM
655kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:55 AM
✅
1209kj
91rpm
49%
22mph
Monday 6/1/20 @ 4:19 PM
355kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
Thursday 3/26/20 @ 3:53 PM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 10:0 AM
✅
614kj
85rpm
51%
22mph
Monday 6/10/19 @ 10:7 PM
164kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/12/20 @ 10:23 AM
✅
345kj
82rpm
59%
25mph
Saturday 5/2/20 @ 4:1 PM
425kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
Monday 1/20/20 @ 10:24 PM
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
Thursday 12/12/19 @ 12:5 PM
324kj
85rpm
40%
17mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
241 kj
Sunday 6/25/23
✅ 598 kj
Monday 4/3/23
30 min Power Zone Classic Rock Ride
Denis Morton
161 kj
Sunday 4/30/23
✅ 390 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 5/15/21
✅ 771 kj
Saturday 1/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Saturday 3/20/21
✅ 1209 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 6/1/20
✅ 566 kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
324 kj
Thursday 3/26/20
✅ 614 kj
Monday 5/18/20
20 min FTP Test Ride
Denis Morton
164 kj
Monday 6/10/19
✅ 345 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 5/2/20
✅ 836 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Monday 1/20/20
✅ 546 kj
Saturday 12/7/19
45 min Climb Ride
Matt Wilpers
324 kj
Thursday 12/12/19
✅ 628 kj
Monday 12/9/19