Shake and Bake
Workouts
Saturday 1/28/23 @ 2:9 PM
211kj
81rpm
34%
15mph
Friday 12/1/23 @ 2:1 PM
✅
280kj
85rpm
37%
16mph
Tuesday 4/25/23 @ 10:19 PM
170kj
84rpm
36%
16mph
Thursday 9/12/19 @ 1:53 PM
✅
245kj
86rpm
41%
18mph
Thursday 10/1/20 @ 11:24 AM
✅
218kj
89rpm
39%
17mph
Friday 9/11/20 @ 9:14 AM
212kj
80rpm
41%
17mph
Thursday 3/25/21 @ 7:11 PM
✅
219kj
82rpm
41%
17mph
Saturday 4/10/21 @ 6:20 AM
218kj
80rpm
41%
17mph
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
Monday 1/11/21 @ 5:18 PM
✅
343kj
82rpm
42%
18mph
Saturday 2/22/20 @ 5:48 PM
441kj
88rpm
39%
18mph
Saturday 11/16/19 @ 5:43 PM
✅
480kj
85rpm
41%
18mph
Saturday 5/2/20 @ 4:1 PM
425kj
89rpm
37%
17mph
Saturday 5/2/20 @ 9:16 PM
✅
498kj
83rpm
42%
18mph
Friday 4/17/20 @ 5:42 PM
334kj
90rpm
38%
18mph
Thursday 4/16/20 @ 11:44 PM
✅
369kj
82rpm
42%
18mph
Wednesday 11/27/19 @ 2:3 PM
318kj
83rpm
40%
17mph
Sunday 12/1/19 @ 5:51 PM
✅
382kj
82rpm
44%
19mph
Saturday 8/10/19 @ 1:22 PM
234kj
83rpm
42%
18mph
Saturday 8/10/19 @ 3:19 PM
✅
255kj
83rpm
44%
19mph
Workouts
211
kj
Saturday 1/28/23
212
kj
Friday 9/11/20
218
kj
Saturday 4/10/21
298
kj
Wednesday 3/10/21