Shake and Bake

Workouts

Saturday 5/15/21 @ 3:34 PM
402kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
✅
710kj
71rpm
56%
21mph
Thursday 10/1/20 @ 11:24 AM
218kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 4:50 PM
✅
324kj
75rpm
52%
20mph
Thursday 2/4/21 @ 12:27 AM
195kj
83rpm
39%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:17 AM
✅
274kj
79rpm
47%
19mph
Monday 6/1/20 @ 4:19 PM
355kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:43 AM
✅
715kj
71rpm
63%
23mph
Saturday 5/2/20 @ 4:1 PM
425kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:38 PM
✅
970kj
72rpm
62%
23mph
Thursday 3/26/20 @ 3:53 PM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:56 PM
✅
559kj
77rpm
57%
23mph
Saturday 2/22/20 @ 5:48 PM
441kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:3 PM
✅
943kj
79rpm
57%
23mph
Thursday 12/12/19 @ 12:5 PM
324kj
85rpm
40%
17mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 3:8 AM
✅
641kj
78rpm
57%
22mph
Wednesday 11/27/19 @ 2:3 PM
318kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 11:1 PM
✅
736kj
72rpm
63%
24mph
Monday 6/10/19 @ 10:7 PM
164kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 1/12/19 @ 11:1 PM
✅
316kj
79rpm
58%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 5/15/21
✅ 710 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
218 kj
Thursday 10/1/20
✅ 324 kj
Thursday 11/26/20
30 min Bob Marley Ride
Denis Morton
195 kj
Thursday 2/4/21
✅ 274 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 6/1/20
✅ 715 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 5/2/20
✅ 970 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
324 kj
Thursday 3/26/20
✅ 559 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 2/22/20
✅ 943 kj
Saturday 2/22/20
45 min Climb Ride
Matt Wilpers
324 kj
Thursday 12/12/19
✅ 641 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 11/27/19
✅ 736 kj
Friday 11/29/19
20 min FTP Test Ride
Denis Morton
164 kj
Monday 6/10/19
✅ 316 kj
Saturday 1/12/19