Shake and Bake
Workouts
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
Wednesday 11/22/23 @ 2:41 PM
169kj
83rpm
36%
16mph
Sunday 8/1/21 @ 5:8 PM
✅
253kj
99rpm
38%
18mph
Saturday 4/29/23 @ 1:10 PM
✅
239kj
84rpm
34%
15mph
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Tuesday 4/25/23 @ 10:19 PM
170kj
84rpm
36%
16mph
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
Sunday 4/19/20 @ 7:21 PM
417kj
88rpm
38%
17mph
Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
Thursday 5/6/21 @ 1:4 PM
314kj
82rpm
40%
17mph
Friday 4/30/21 @ 4:29 PM
✅
421kj
86rpm
43%
19mph
Saturday 5/1/21 @ 12:10 PM
355kj
82rpm
38%
16mph
Wednesday 4/28/21 @ 6:6 PM
✅
530kj
89rpm
41%
19mph
Saturday 1/9/21 @ 3:8 PM
201kj
86rpm
38%
17mph
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
Monday 6/8/20 @ 11:14 AM
461kj
85rpm
41%
18mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
Friday 4/17/20 @ 5:42 PM
334kj
90rpm
38%
18mph
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
Workouts
298
kj
Wednesday 3/10/21
169
kj
Wednesday 11/22/23
417
kj
Sunday 4/19/20
355
kj
Saturday 5/1/21
201
kj
Saturday 1/9/21
461
kj
Monday 6/8/20