Shake and Bake

Workouts

Sunday 12/3/23 @ 10:59 PM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/25/22 @ 12:15 AM
✅
349kj
81rpm
43%
18mph
Sunday 9/10/23 @ 9:55 PM
✅
472kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 11:14 PM
456kj
77rpm
44%
18mph
Saturday 3/12/22 @ 7:39 PM
✅
512kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 5:4 PM
487kj
85rpm
42%
18mph
Sunday 2/7/21 @ 11:25 PM
✅
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/25/23 @ 2:18 AM
381kj
83rpm
43%
19mph
Friday 3/5/21 @ 2:58 AM
✅
398kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 1:45 PM
392kj
82rpm
44%
19mph
Wednesday 4/6/22 @ 1:1 AM
✅
509kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 1:8 AM
483kj
81rpm
43%
18mph
Thursday 3/10/22 @ 12:22 AM
✅
365kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 3:10 AM
350kj
83rpm
42%
18mph
Sunday 8/9/20 @ 8:46 PM
340kj
96rpm
37%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 1:31 AM
✅
366kj
82rpm
43%
18mph
Sunday 4/5/20 @ 7:36 PM
197kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:49 AM
✅
238kj
81rpm
43%
18mph
Friday 8/28/20 @ 5:53 PM
472kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 5:21 PM
✅
493kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
339 kj
Sunday 12/3/23
✅ 349 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Sunday 9/10/23
456 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 3/12/22
487 kj
Saturday 3/19/22
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Sunday 2/7/21
381 kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 3/5/21
392 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Wednesday 4/6/22
483 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Thursday 3/10/22
350 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
340 kj
Sunday 8/9/20
✅ 366 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Sunday 4/5/20
✅ 238 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Friday 8/28/20
✅ 493 kj
Sunday 1/3/21