Shake and Bake
Workouts
Sunday 9/24/23 @ 8:54 PM
220kj
87rpm
40%
18mph
Sunday 12/25/22 @ 2:28 PM
✅
281kj
82rpm
45%
19mph
Monday 3/13/23 @ 10:23 PM
391kj
87rpm
42%
19mph
Thursday 12/22/22 @ 12:53 PM
✅
439kj
80rpm
47%
20mph
Wednesday 2/22/23 @ 12:9 AM
207kj
81rpm
41%
17mph
Sunday 2/19/23 @ 2:46 PM
✅
231kj
78rpm
44%
18mph
Monday 2/20/23 @ 5:14 PM
355kj
88rpm
40%
18mph
Sunday 12/22/19 @ 3:26 PM
✅
377kj
82rpm
43%
18mph
Sunday 11/6/22 @ 8:3 PM
376kj
85rpm
42%
19mph
Friday 9/30/22 @ 1:44 PM
✅
433kj
83rpm
45%
20mph
Thursday 9/15/22 @ 10:6 PM
364kj
83rpm
42%
18mph
Thursday 3/24/22 @ 1:12 PM
✅
464kj
85rpm
45%
20mph
Friday 8/20/21 @ 9:34 PM
406kj
92rpm
41%
19mph
Wednesday 8/18/21 @ 11:33 AM
✅
446kj
80rpm
46%
19mph
Sunday 7/18/21 @ 9:46 PM
369kj
92rpm
40%
18mph
Monday 6/28/21 @ 12:16 PM
✅
443kj
82rpm
46%
20mph
Monday 2/22/21 @ 11:51 PM
528kj
89rpm
41%
19mph
Friday 2/26/21 @ 12:0 PM
✅
641kj
80rpm
45%
20mph
Thursday 2/18/21 @ 2:45 AM
553kj
86rpm
43%
19mph
Saturday 9/28/19 @ 4:41 PM
✅
611kj
78rpm
49%
20mph
Workouts
220
kj
Sunday 9/24/23
391
kj
Monday 3/13/23
355
kj
Monday 2/20/23
376
kj
Sunday 11/6/22
406
kj
Friday 8/20/21
369
kj
Sunday 7/18/21