Shake and Bake
Workouts
Sunday 1/29/23 @ 4:25 PM
346kj
88rpm
40%
18mph
Monday 7/24/23 @ 1:5 PM
✅
563kj
96rpm
45%
22mph
Thursday 10/28/21 @ 4:45 PM
402kj
88rpm
42%
19mph
Friday 9/29/23 @ 1:28 PM
✅
583kj
91rpm
47%
22mph
Sunday 6/18/23 @ 5:44 PM
337kj
87rpm
39%
18mph
Saturday 6/17/23 @ 4:29 PM
✅
549kj
94rpm
46%
21mph
Friday 11/5/21 @ 1:11 AM
377kj
88rpm
41%
18mph
Tuesday 7/27/21 @ 11:57 AM
✅
717kj
93rpm
51%
24mph
Friday 3/24/23 @ 10:21 PM
553kj
88rpm
43%
19mph
Sunday 5/16/21 @ 12:21 AM
✅
983kj
97rpm
51%
24mph
Saturday 2/11/23 @ 4:46 PM
483kj
92rpm
39%
18mph
Saturday 2/18/23 @ 11:47 PM
✅
803kj
95rpm
47%
22mph
Sunday 1/22/23 @ 6:42 PM
477kj
89rpm
41%
18mph
Sunday 1/29/23 @ 4:54 PM
✅
742kj
92rpm
46%
22mph
Sunday 9/25/22 @ 5:31 PM
746kj
87rpm
42%
18mph
Saturday 4/10/21 @ 1:44 PM
✅
1284kj
95rpm
49%
23mph
Wednesday 8/25/21 @ 1:0 AM
382kj
88rpm
41%
19mph
Monday 8/23/21 @ 12:30 PM
✅
705kj
87rpm
54%
24mph
Sunday 8/16/20 @ 7:39 PM
347kj
91rpm
39%
18mph
Wednesday 7/22/20 @ 2:3 PM
✅
631kj
89rpm
51%
23mph
Workouts
346
kj
Sunday 1/29/23
337
kj
Sunday 6/18/23
553
kj
Friday 3/24/23
477
kj
Sunday 1/22/23
746
kj
Sunday 9/25/22
382
kj
Wednesday 8/25/21
347
kj
Sunday 8/16/20