Shake and Bake

Workouts

Thursday 4/21/22 @ 12:2 AM
289kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 8:5 PM
✅
465kj
92rpm
42%
20mph
Thursday 3/24/22 @ 12:13 AM
311kj
81rpm
41%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/17/22 @ 2:7 AM
✅
492kj
84rpm
48%
21mph
Tuesday 8/3/21 @ 12:5 AM
420kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 7:55 PM
✅
702kj
88rpm
48%
21mph
Saturday 6/19/21 @ 3:6 PM
331kj
76rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:41 PM
✅
744kj
93rpm
47%
22mph
Saturday 1/30/21 @ 12:1 AM
400kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:27 PM
✅
698kj
88rpm
48%
21mph
Thursday 11/19/20 @ 12:27 AM
451kj
57rpm
62%
20mph
45 min Metallica Ride
Kendall Toole
Friday 11/20/20 @ 12:31 AM
✅
493kj
90rpm
46%
21mph
Thursday 9/24/20 @ 11:31 PM
480kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 12:45 AM
✅
741kj
93rpm
47%
22mph
Friday 9/11/20 @ 10:29 PM
453kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 7:15 PM
✅
731kj
94rpm
46%
21mph
Monday 9/7/20 @ 4:10 PM
343kj
67rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:51 PM
✅
545kj
95rpm
45%
21mph
Friday 9/4/20 @ 9:25 PM
411kj
66rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:47 PM
✅
720kj
93rpm
46%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
289 kj
Thursday 4/21/22
✅ 465 kj
Sunday 4/24/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
311 kj
Thursday 3/24/22
✅ 492 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Tuesday 8/3/21
✅ 702 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 6/19/21
✅ 744 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Denis Morton
400 kj
Saturday 1/30/21
✅ 698 kj
Sunday 11/10/19
45 min Metallica Ride
Kendall Toole
451 kj
Thursday 11/19/20
✅ 493 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Thursday 9/24/20
✅ 741 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Friday 9/11/20
✅ 731 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 9/7/20
✅ 545 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 9/4/20
✅ 720 kj
Sunday 9/6/20