Shake and Bake

Workouts

Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/28/21 @ 5:19 PM
185kj
76rpm
31%
13mph
Saturday 2/12/22 @ 3:41 PM
149kj
100rpm
30%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 6:43 PM
✅
181kj
57rpm
50%
16mph
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 9:39 PM
✅
209kj
74rpm
35%
14mph
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 8:57 PM
202kj
74rpm
36%
14mph
Saturday 11/6/21 @ 3:1 PM
✅
400kj
67rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:53 PM
253kj
73rpm
33%
13mph
Saturday 10/30/21 @ 3:35 PM
✅
380kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 3:53 PM
217kj
85rpm
29%
13mph
Tuesday 7/27/21 @ 12:9 AM
✅
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/25/21 @ 7:49 PM
202kj
80rpm
34%
14mph
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
Tuesday 9/29/20 @ 11:36 PM
✅
372kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:41 PM
185kj
74rpm
32%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Friday 5/28/21
185 kj
Thursday 10/28/21
30 min XOXO, Cody
Cody Rigsby
149 kj
Saturday 2/12/22
✅ 181 kj
Wednesday 2/16/22
45 min Power Zone Ride
Ben Alldis
120 kj
Friday 2/4/22
✅ 209 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Wednesday 11/18/20
202 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Saturday 11/6/21
253 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Saturday 10/30/21
217 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 324 kj
Tuesday 7/27/21
202 kj
Sunday 7/25/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 211 kj
Thursday 4/15/21
107 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Tuesday 9/29/20
185 kj
Monday 9/28/20