Shake and Bake

Workouts

Thursday 11/4/21 @ 11:4 PM
✅
286kj
74rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 12:48 PM
204kj
75rpm
34%
14mph
Friday 10/29/21 @ 12:14 AM
✅
285kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 8:33 PM
226kj
77rpm
36%
15mph
Tuesday 10/26/21 @ 12:3 AM
✅
300kj
74rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 2:42 PM
226kj
80rpm
34%
14mph
Tuesday 9/28/21 @ 12:12 AM
✅
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 9:8 PM
222kj
80rpm
35%
15mph
Thursday 2/11/21 @ 1:7 AM
✅
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:49 PM
131kj
84rpm
32%
14mph
Thursday 6/17/21 @ 12:14 AM
✅
326kj
74rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 7:48 PM
132kj
73rpm
30%
12mph
Saturday 5/15/21 @ 3:1 PM
✅
459kj
62rpm
54%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:20 PM
277kj
70rpm
38%
14mph
Saturday 2/20/21 @ 1:35 AM
✅
220kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 3:49 PM
142kj
79rpm
35%
15mph
Thursday 1/28/21 @ 12:48 AM
✅
330kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
Thursday 11/26/20 @ 12:0 AM
✅
506kj
54rpm
59%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 4:51 PM
289kj
77rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 286 kj
Thursday 11/4/21
204 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Friday 10/29/21
226 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Tuesday 10/26/21
226 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Tuesday 9/28/21
222 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Thursday 2/11/21
131 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Thursday 6/17/21
132 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 5/15/21
277 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 220 kj
Saturday 2/20/21
142 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Thursday 1/28/21
212 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Thursday 11/26/20
289 kj
Sunday 11/17/19