Shake and Bake
Workouts
Tuesday 7/20/21 @ 10:43 AM
302kj
83rpm
39%
17mph
Wednesday 7/21/21 @ 12:23 AM
✅
332kj
87rpm
39%
18mph
Tuesday 4/12/22 @ 10:35 AM
304kj
83rpm
38%
16mph
Monday 1/10/22 @ 5:4 PM
✅
343kj
87rpm
40%
18mph
Wednesday 8/4/21 @ 9:14 PM
287kj
76rpm
39%
16mph
Friday 1/21/22 @ 6:18 PM
✅
354kj
86rpm
41%
18mph
Friday 8/20/21 @ 11:7 AM
286kj
82rpm
34%
15mph
Sunday 8/22/21 @ 6:24 PM
✅
350kj
91rpm
37%
17mph
Monday 8/16/21 @ 10:59 AM
439kj
83rpm
40%
17mph
Monday 8/16/21 @ 2:43 PM
✅
496kj
87rpm
41%
18mph
Monday 8/31/20 @ 11:26 AM
193kj
83rpm
38%
16mph
Tuesday 9/1/20 @ 4:51 PM
✅
226kj
84rpm
41%
18mph
Wednesday 11/20/19 @ 12:2 PM
294kj
88rpm
37%
17mph
Saturday 10/10/20 @ 5:49 PM
✅
336kj
89rpm
39%
18mph
Tuesday 8/25/20 @ 4:49 PM
313kj
83rpm
39%
17mph
Tuesday 8/25/20 @ 3:6 PM
✅
377kj
89rpm
41%
19mph
Wednesday 4/1/20 @ 3:3 PM
301kj
83rpm
38%
16mph
Monday 6/24/19 @ 7:52 PM
✅
323kj
83rpm
40%
17mph
Friday 7/19/19 @ 8:44 PM
390kj
79rpm
40%
17mph
Monday 7/22/19 @ 3:56 PM
✅
465kj
86rpm
40%
18mph
Workouts
302
kj
Tuesday 7/20/21
193
kj
Monday 8/31/20
294
kj
Wednesday 11/20/19