Shake and Bake

Workouts

Friday 6/25/21 @ 2:38 PM
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 1:12 AM
βœ…
97kj
97rpm
41%
20mph
Monday 5/3/21 @ 1:42 PM
216kj
85rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 11:41 AM
βœ…
401kj
100rpm
46%
22mph
Thursday 7/9/20 @ 2:0 AM
533kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:55 PM
βœ…
914kj
100rpm
49%
23mph
Wednesday 9/2/20 @ 12:39 AM
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:0 AM
βœ…
641kj
91rpm
50%
23mph
Tuesday 10/15/19 @ 2:1 PM
109kj
76rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 5/20/20 @ 12:23 PM
βœ…
215kj
91rpm
50%
23mph
Tuesday 5/19/20 @ 2:29 AM
165kj
82rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 11:25 AM
βœ…
195kj
90rpm
43%
20mph
Monday 5/11/20 @ 2:5 PM
332kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:9 AM
βœ…
606kj
97rpm
47%
22mph
Saturday 3/14/20 @ 3:23 AM
114kj
79rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 4/6/20 @ 10:49 AM
βœ…
187kj
94rpm
40%
19mph
Saturday 4/4/20 @ 9:58 PM
461kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:28 AM
βœ…
783kj
96rpm
46%
22mph
Sunday 2/9/20 @ 4:57 PM
βœ…
105kj
86rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 1/12/20 @ 2:37 PM
98kj
91rpm
32%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
61 kj
Friday 6/25/21
βœ… 97 kj
Tuesday 6/1/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
216 kj
Monday 5/3/21
βœ… 401 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
533 kj
Thursday 7/9/20
βœ… 914 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Wednesday 9/2/20
βœ… 641 kj
Wednesday 9/2/20
15 min Classic Rock Ride
Jenn Sherman
109 kj
Tuesday 10/15/19
βœ… 215 kj
Wednesday 5/20/20
20 min Low Impact Ride
Emma Lovewell
165 kj
Tuesday 5/19/20
βœ… 195 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 5/11/20
βœ… 606 kj
Thursday 5/14/20
20 min Low Impact Ride
Denis Morton
114 kj
Saturday 3/14/20
βœ… 187 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 4/4/20
βœ… 783 kj
Wednesday 4/1/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 105 kj
Sunday 2/9/20
98 kj
Sunday 1/12/20