Shake and Bake
Workouts
Monday 7/19/21 @ 1:42 PM
340kj
86rpm
40%
18mph
Wednesday 7/21/21 @ 12:12 AM
✅
370kj
80rpm
44%
18mph
Tuesday 11/19/19 @ 2:28 PM
269kj
87rpm
36%
16mph
Saturday 11/23/19 @ 6:26 PM
✅
398kj
89rpm
42%
19mph
Saturday 10/3/20 @ 3:0 AM
500kj
86rpm
41%
18mph
Sunday 10/4/20 @ 10:57 PM
✅
617kj
79rpm
48%
20mph
Sunday 2/28/21 @ 3:26 PM
201kj
88rpm
37%
17mph
Tuesday 11/24/20 @ 2:19 AM
✅
277kj
75rpm
48%
19mph
Thursday 2/25/21 @ 3:51 AM
506kj
79rpm
44%
18mph
Tuesday 10/27/20 @ 11:56 PM
✅
561kj
77rpm
47%
19mph
Tuesday 1/21/20 @ 12:19 AM
307kj
82rpm
40%
17mph
Sunday 12/13/20 @ 9:45 PM
✅
425kj
82rpm
46%
19mph
Friday 12/11/20 @ 6:0 PM
219kj
84rpm
39%
17mph
Wednesday 3/25/20 @ 12:7 AM
✅
289kj
83rpm
45%
20mph
Thursday 8/27/20 @ 8:43 PM
374kj
82rpm
43%
18mph
Wednesday 8/26/20 @ 1:7 AM
✅
475kj
81rpm
48%
20mph
Saturday 7/18/20 @ 2:2 AM
351kj
85rpm
40%
18mph
Friday 4/26/19 @ 1:5 AM
✅
420kj
85rpm
44%
19mph
Wednesday 4/1/20 @ 2:49 AM
✅
365kj
84rpm
41%
18mph
Friday 2/8/19 @ 2:53 AM
329kj
82rpm
41%
17mph
Workouts
340
kj
Monday 7/19/21
269
kj
Tuesday 11/19/19
201
kj
Sunday 2/28/21
307
kj
Tuesday 1/21/20
219
kj
Friday 12/11/20
351
kj
Saturday 7/18/20