Shake and Bake
Workouts
Wednesday 1/22/20 @ 3:41 PM
203kj
85rpm
38%
17mph
Sunday 7/30/23 @ 5:28 PM
✅
251kj
94rpm
38%
18mph
Sunday 8/28/22 @ 4:28 PM
196kj
81rpm
39%
17mph
Saturday 7/22/23 @ 11:37 AM
✅
238kj
85rpm
41%
18mph
Friday 6/17/22 @ 3:5 PM
287kj
76rpm
41%
16mph
Friday 3/10/23 @ 10:45 PM
✅
375kj
85rpm
41%
18mph
Wednesday 2/19/20 @ 2:17 PM
331kj
85rpm
40%
17mph
Thursday 3/2/23 @ 12:10 AM
✅
415kj
92rpm
41%
19mph
Friday 1/27/23 @ 1:49 AM
287kj
80rpm
39%
16mph
Monday 2/6/23 @ 11:6 PM
✅
398kj
83rpm
45%
19mph
Sunday 7/17/22 @ 4:25 PM
196kj
72rpm
44%
17mph
Saturday 7/16/22 @ 3:28 PM
✅
225kj
72rpm
46%
18mph
Tuesday 6/14/22 @ 2:14 PM
193kj
77rpm
40%
16mph
Tuesday 6/14/22 @ 10:55 PM
✅
236kj
90rpm
43%
18mph
Saturday 6/29/19 @ 1:46 AM
166kj
77rpm
39%
16mph
Tuesday 11/16/21 @ 11:32 AM
✅
250kj
81rpm
44%
18mph
Wednesday 10/13/21 @ 3:41 AM
359kj
76rpm
45%
18mph
Wednesday 10/13/21 @ 10:35 AM
✅
365kj
85rpm
40%
18mph
Thursday 7/29/21 @ 3:31 AM
✅
471kj
84rpm
41%
18mph
Saturday 8/7/21 @ 1:11 PM
445kj
93rpm
40%
18mph
Workouts
203
kj
Wednesday 1/22/20
196
kj
Sunday 8/28/22
287
kj
Friday 6/17/22
287
kj
Friday 1/27/23
196
kj
Sunday 7/17/22
445
kj
Saturday 8/7/21