Shake and Bake

Workouts

Wednesday 2/19/20 @ 2:17 PM
βœ…
331kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 5:2 PM
329kj
88rpm
39%
17mph
Thursday 10/27/22 @ 2:40 PM
191kj
77rpm
41%
16mph
30 min Disco Ride
Hannah Frankson
Monday 10/31/22 @ 8:17 PM
βœ…
204kj
82rpm
41%
17mph
Wednesday 9/28/22 @ 3:31 PM
βœ…
200kj
84rpm
36%
16mph
30 min Power Zone Max Ride
Denis Morton
Tuesday 5/10/22 @ 9:2 PM
199kj
85rpm
38%
16mph
Saturday 5/1/21 @ 2:44 PM
βœ…
463kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 9:42 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 3:53 AM
βœ…
354kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 9:48 PM
264kj
81rpm
38%
16mph
Tuesday 6/30/20 @ 3:15 AM
βœ…
366kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/8/20 @ 9:44 PM
337kj
88rpm
39%
17mph
Thursday 5/14/20 @ 3:40 PM
102kj
71rpm
39%
15mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 9:5 PM
βœ…
140kj
86rpm
40%
17mph
Wednesday 12/18/19 @ 4:36 PM
67kj
82rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 9:59 PM
βœ…
82kj
85rpm
36%
16mph
Monday 2/17/20 @ 5:55 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 6:15 PM
βœ…
311kj
90rpm
38%
17mph
Saturday 2/1/20 @ 3:24 PM
βœ…
400kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 9:53 PM
336kj
81rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Wednesday 2/19/20
329 kj
Friday 2/21/20
30 min Disco Ride
Hannah Frankson
191 kj
Thursday 10/27/22
βœ… 204 kj
Monday 10/31/22
30 min Power Zone Max Ride
Denis Morton
βœ… 200 kj
Wednesday 9/28/22
199 kj
Tuesday 5/10/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 463 kj
Saturday 5/1/21
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Monday 5/3/21
264 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Tuesday 6/30/20
337 kj
Wednesday 1/8/20
20 min Country Ride
Denis Morton
102 kj
Thursday 5/14/20
βœ… 140 kj
Thursday 5/14/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Wednesday 12/18/19
βœ… 82 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Monday 2/17/20
βœ… 311 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Saturday 2/1/20
336 kj
Monday 2/3/20