Shake and Bake

Workouts

Saturday 11/5/22 @ 7:18 PM
✅
271kj
77rpm
56%
22mph
20 min FTP Test Ride
Christine D'Ercole
Friday 4/8/22 @ 12:52 AM
kj
rpm
%
0mph
Sunday 10/3/21 @ 5:30 PM
✅
530kj
83rpm
50%
21mph
45 min Chris Cornell Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:51 AM
521kj
84rpm
48%
21mph
Friday 3/17/23 @ 2:44 PM
✅
283kj
73rpm
50%
19mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/18/23 @ 8:23 PM
kj
rpm
%
0mph
Thursday 8/4/22 @ 3:28 PM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Ride
Christine D'Ercole
Monday 3/13/23 @ 12:37 PM
kj
rpm
%
0mph
Sunday 9/5/21 @ 5:28 PM
✅
724kj
82rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/7/21 @ 4:44 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 10:33 PM
✅
171kj
76rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 10:50 PM
✅
222kj
85rpm
48%
20mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/16/20 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 7:42 PM
✅
289kj
79rpm
47%
20mph
30 min Broadway Ride
Christine D'Ercole
Thursday 11/26/20 @ 9:28 PM
239kj
73rpm
44%
17mph
Monday 2/3/20 @ 9:59 PM
✅
303kj
78rpm
50%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 1:35 AM
kj
rpm
%
0mph
Wednesday 5/10/17 @ 9:31 AM
263kj
85rpm
44%
19mph
30 min HIIT Ride
Jess King
Monday 5/8/17 @ 5:26 PM
✅
332kj
89rpm
46%
20mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 271 kj
Saturday 11/5/22
kj
Friday 4/8/22
45 min Chris Cornell Ride
Christine D'Ercole
✅ 530 kj
Sunday 10/3/21
521 kj
Tuesday 9/28/21
30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 283 kj
Friday 3/17/23
kj
Saturday 3/18/23
45 min Power Zone Ride
Christine D'Ercole
✅ 501 kj
Thursday 8/4/22
kj
Monday 3/13/23
60 min Climb Ride
Christine D'Ercole
✅ 724 kj
Sunday 9/5/21
kj
Tuesday 9/7/21
20 min Low Impact Ride
Christine D'Ercole
✅ 171 kj
Thursday 1/14/21
kj
Saturday 1/16/21
20 min 80s Ride
Christine D'Ercole
✅ 222 kj
Thursday 12/17/20
kj
Wednesday 12/16/20
30 min Broadway Ride
Christine D'Ercole
✅ 289 kj
Wednesday 11/25/20
239 kj
Thursday 11/26/20
30 min Low Impact Ride
Christine D'Ercole
✅ 303 kj
Monday 2/3/20
kj
Tuesday 4/14/20
30 min HIIT Ride
Jess King
263 kj
Wednesday 5/10/17
✅ 332 kj
Monday 5/8/17