Shake and Bake

Workouts

Sunday 10/11/20 @ 5:26 PM
✅
389kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/15/21 @ 10:30 AM
123kj
72rpm
34%
13mph
Thursday 2/6/20 @ 8:47 PM
✅
283kj
89rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 2:35 AM
132kj
77rpm
34%
14mph
Thursday 1/23/20 @ 8:40 PM
✅
153kj
83rpm
42%
17mph
20 min Beginner Ride
Christine D'Ercole
Saturday 11/30/19 @ 8:4 PM
82kj
55rpm
40%
12mph
Tuesday 12/10/19 @ 10:13 PM
✅
188kj
80rpm
52%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 10:17 PM
92kj
77rpm
40%
16mph
Tuesday 5/21/19 @ 11:26 PM
✅
507kj
82rpm
49%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/21/19 @ 11:25 PM
282kj
74rpm
41%
16mph
Saturday 5/18/19 @ 5:43 PM
✅
191kj
83rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 5/18/19 @ 7:22 PM
78kj
76rpm
33%
13mph
Monday 1/28/19 @ 10:20 PM
✅
308kj
88rpm
45%
20mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 1:0 AM
197kj
77rpm
41%
17mph
Sunday 7/30/17 @ 2:59 PM
✅
355kj
71rpm
58%
21mph
30 min Boy Bands Ride
Jenn Sherman
Friday 12/7/18 @ 4:48 AM
166kj
79rpm
38%
15mph
Friday 11/30/18 @ 11:29 AM
✅
136kj
84rpm
40%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/27/18 @ 6:26 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 4:38 PM
✅
414kj
96rpm
40%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/21/18 @ 7:54 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 389 kj
Sunday 10/11/20
123 kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Thursday 2/6/20
132 kj
Thursday 1/30/20
20 min Beginner Ride
Christine D'Ercole
✅ 153 kj
Thursday 1/23/20
82 kj
Saturday 11/30/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 188 kj
Tuesday 12/10/19
92 kj
Tuesday 12/10/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 507 kj
Tuesday 5/21/19
282 kj
Tuesday 5/21/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 191 kj
Saturday 5/18/19
78 kj
Saturday 5/18/19
30 min Pop Ride
Christine D'Ercole
✅ 308 kj
Monday 1/28/19
197 kj
Tuesday 1/29/19
30 min Boy Bands Ride
Jenn Sherman
✅ 355 kj
Sunday 7/30/17
166 kj
Friday 12/7/18
20 min Classic Rock Ride
Christine D'Ercole
✅ 136 kj
Friday 11/30/18
kj
Tuesday 11/27/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 414 kj
Thursday 11/22/18
kj
Wednesday 11/21/18