Shake and Bake

Workouts

Wednesday 4/20/22 @ 7:54 PM
✅
73kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/27/22 @ 12:46 PM
62kj
84rpm
37%
16mph
Saturday 1/8/22 @ 1:59 PM
459kj
74rpm
51%
20mph
45 min 90s Ride
Christine D'Ercole
Tuesday 5/28/19 @ 10:25 PM
✅
623kj
91rpm
49%
22mph
Monday 9/20/21 @ 8:7 PM
429kj
83rpm
46%
20mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 11:26 PM
✅
623kj
86rpm
52%
22mph
Monday 8/23/21 @ 8:39 PM
413kj
77rpm
48%
19mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 9/25/19 @ 10:25 PM
✅
698kj
89rpm
53%
23mph
Monday 6/14/21 @ 5:43 PM
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 6/13/21 @ 5:25 PM
✅
534kj
89rpm
46%
21mph
Tuesday 4/6/21 @ 2:48 PM
455kj
89rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/3/19 @ 11:28 PM
✅
675kj
88rpm
52%
23mph
Monday 3/29/21 @ 8:46 PM
✅
368kj
83rpm
51%
22mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:58 PM
355kj
79rpm
52%
21mph
Wednesday 11/4/20 @ 10:56 PM
✅
197kj
86rpm
45%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:3 PM
173kj
81rpm
44%
18mph
Wednesday 6/3/20 @ 8:23 PM
✅
363kj
88rpm
48%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:28 PM
362kj
89rpm
47%
21mph
Tuesday 4/21/20 @ 9:31 PM
250kj
91rpm
45%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/21/20 @ 9:35 PM
✅
542kj
85rpm
49%
21mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Wednesday 4/20/22
62 kj
Wednesday 4/27/22
45 min 90s Ride
Christine D'Ercole
459 kj
Saturday 1/8/22
✅ 623 kj
Tuesday 5/28/19
45 min Y2K Rock Ride
Christine D'Ercole
429 kj
Monday 9/20/21
✅ 623 kj
Monday 4/22/19
45 min 80s Rock Ride
Christine D'Ercole
413 kj
Monday 8/23/21
✅ 698 kj
Wednesday 9/25/19
45 min Power Zone Ride
Christine D'Ercole
532 kj
Monday 6/14/21
✅ 534 kj
Sunday 6/13/21
45 min HRZ Endurance Ride
Christine D'Ercole
455 kj
Tuesday 4/6/21
✅ 675 kj
Monday 6/3/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 368 kj
Monday 3/29/21
355 kj
Tuesday 3/23/21
20 min Low Impact Ride
Christine D'Ercole
✅ 197 kj
Wednesday 11/4/20
173 kj
Wednesday 11/4/20
30 min Power Zone Ride
Christine D'Ercole
✅ 363 kj
Wednesday 6/3/20
362 kj
Wednesday 6/3/20
45 min Classic Rock Ride
Christine D'Ercole
250 kj
Tuesday 4/21/20
✅ 542 kj
Tuesday 4/21/20