Shake and Bake

Workouts

Tuesday 8/22/23 @ 9:26 PM
116kj
65rpm
58%
21mph
10 min Climb Ride
Ally Love
Tuesday 8/18/20 @ 7:16 PM
✅
146kj
73rpm
59%
23mph
Tuesday 12/6/22 @ 8:44 PM
✅
520kj
73rpm
48%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 1:53 PM
424kj
81rpm
41%
17mph
Thursday 3/25/21 @ 3:19 PM
400kj
86rpm
51%
22mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 2:46 PM
✅
534kj
87rpm
57%
25mph
Saturday 2/1/20 @ 10:33 PM
294kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 3:16 PM
✅
477kj
95rpm
51%
24mph
Sunday 9/13/20 @ 5:24 PM
629kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 2:5 PM
✅
918kj
98rpm
49%
23mph
Friday 7/3/20 @ 1:23 PM
✅
481kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:25 AM
302kj
75rpm
42%
17mph
Wednesday 2/12/20 @ 11:22 PM
✅
469kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:28 PM
354kj
93rpm
39%
18mph
Monday 5/6/19 @ 10:51 PM
✅
265kj
80rpm
45%
19mph
30 min 80s Ride
Christine D'Ercole
Tuesday 5/7/19 @ 8:1 AM
227kj
79rpm
43%
18mph
Monday 9/24/18 @ 9:54 AM
✅
462kj
86rpm
45%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/24/18 @ 9:44 PM
kj
rpm
%
0mph
Saturday 7/28/18 @ 2:28 PM
✅
646kj
83rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/11/18 @ 1:39 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Ally Love
116 kj
Tuesday 8/22/23
✅ 146 kj
Tuesday 8/18/20
60 min My Mixtape Ride
Jenn Sherman
✅ 520 kj
Tuesday 12/6/22
424 kj
Sunday 4/28/19
30 min The Chicks Ride
Christine D'Ercole
400 kj
Thursday 3/25/21
✅ 534 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
294 kj
Saturday 2/1/20
✅ 477 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Christine D'Ercole
629 kj
Sunday 9/13/20
✅ 918 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 481 kj
Friday 7/3/20
302 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Wednesday 2/12/20
354 kj
Thursday 6/4/20
30 min 80s Ride
Christine D'Ercole
✅ 265 kj
Monday 5/6/19
227 kj
Tuesday 5/7/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 462 kj
Monday 9/24/18
kj
Monday 9/24/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 646 kj
Saturday 7/28/18
kj
Saturday 8/11/18