Shake and Bake
Workouts
Wednesday 5/13/20 @ 2:7 PM
✅
245kj
84rpm
50%
21mph
Sunday 1/15/23 @ 7:46 PM
182kj
83rpm
44%
19mph
Saturday 7/18/20 @ 3:34 PM
✅
540kj
84rpm
42%
18mph
Thursday 7/16/20 @ 4:52 PM
389kj
82rpm
39%
16mph
Thursday 4/9/20 @ 5:6 PM
✅
383kj
87rpm
42%
19mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Wednesday 5/12/21 @ 11:34 AM
✅
326kj
82rpm
41%
17mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
Monday 4/20/20 @ 11:57 PM
✅
130kj
77rpm
41%
16mph
Monday 3/29/21 @ 2:41 PM
105kj
90rpm
34%
15mph
Thursday 6/25/20 @ 4:4 PM
✅
250kj
90rpm
41%
19mph
Monday 8/31/20 @ 7:44 PM
171kj
93rpm
34%
16mph
Thursday 3/19/20 @ 10:3 PM
✅
423kj
82rpm
46%
19mph
Monday 6/8/20 @ 3:0 PM
311kj
85rpm
39%
17mph
Saturday 5/30/20 @ 1:27 PM
366kj
75rpm
41%
16mph
Saturday 5/23/20 @ 3:3 PM
✅
483kj
73rpm
47%
18mph
Wednesday 4/15/20 @ 2:37 PM
✅
381kj
84rpm
43%
19mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Tuesday 3/31/20 @ 8:29 PM
✅
393kj
85rpm
43%
19mph
Wednesday 2/19/20 @ 3:6 PM
155kj
83rpm
30%
13mph
Workouts
389
kj
Thursday 7/16/20
234
kj
Monday 9/27/21
155
kj
Sunday 2/23/20
171
kj
Monday 8/31/20
140
kj
Monday 1/20/20
155
kj
Wednesday 2/19/20