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Shake and Bake
americangirl13
Delco, PA
1
Beat angieverb
VS
angieverb
285 🔥
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Tuesday 1/4/22 @ 11:35 PM
186
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/14/23 @ 11:13 AM
✅
471
kj
86
rpm
53
%
24
mph
Monday 1/24/22 @ 11:12 PM
336
kj
69
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/19/23 @ 10:3 AM
✅
927
kj
85
rpm
54
%
24
mph
Sunday 7/7/19 @ 8:22 PM
295
kj
75
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 3/9/20 @ 10:54 AM
✅
731
kj
89
rpm
53
%
24
mph
Thursday 5/28/20 @ 10:9 PM
272
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 1:5 PM
✅
454
kj
88
rpm
53
%
23
mph
Saturday 3/6/21 @ 12:22 PM
794
kj
85
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/27/19 @ 4:41 PM
✅
1483
kj
96
rpm
51
%
24
mph
Sunday 4/10/22 @ 1:57 PM
283
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 10/6/21 @ 10:12 AM
✅
712
kj
89
rpm
53
%
24
mph
Monday 9/28/20 @ 11:25 PM
428
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 8/17/20 @ 11:15 AM
✅
967
kj
93
rpm
52
%
24
mph
Saturday 8/10/19 @ 9:52 AM
214
kj
78
rpm
42
%
17
mph
30 min 80s Rock Ride
Matt Wilpers
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Friday 8/9/19 @ 2:26 PM
✅
466
kj
91
rpm
52
%
24
mph
Saturday 9/8/18 @ 11:27 AM
246
kj
80
rpm
44
%
18
mph
30 min 80s Ride
Alex Toussaint
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Thursday 9/13/18 @ 3:41 PM
✅
453
kj
92
rpm
51
%
23
mph
Saturday 5/19/18 @ 12:53 PM
236
kj
79
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Tuesday 5/1/18 @ 4:24 PM
✅
464
kj
91
rpm
52
%
24
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
1
Beat angieverb
VS
angieverb
285 🔥
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
186
kj
Tuesday 1/4/22
✅
471
kj
Sunday 5/14/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
336
kj
Monday 1/24/22
✅
927
kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
295
kj
Sunday 7/7/19
✅
731
kj
Monday 3/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Thursday 5/28/20
✅
454
kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
794
kj
Saturday 3/6/21
✅
1483
kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
283
kj
Sunday 4/10/22
✅
712
kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
428
kj
Monday 9/28/20
✅
967
kj
Monday 8/17/20
30 min 80s Rock Ride
Matt Wilpers
View Class
Share
214
kj
Saturday 8/10/19
✅
466
kj
Friday 8/9/19
30 min 80s Ride
Alex Toussaint
View Class
Share
246
kj
Saturday 9/8/18
✅
453
kj
Thursday 9/13/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
236
kj
Saturday 5/19/18
✅
464
kj
Tuesday 5/1/18
Previous Workouts
Next Workouts