Shake and Bake

Workouts

Tuesday 1/4/22 @ 11:35 PM
186kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Monday 1/24/22 @ 11:12 PM
336kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Sunday 7/7/19 @ 8:22 PM
295kj
75rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Thursday 5/28/20 @ 10:9 PM
272kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 3/6/21 @ 12:22 PM
794kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 4/10/22 @ 1:57 PM
283kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 9/28/20 @ 11:25 PM
428kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Saturday 8/10/19 @ 9:52 AM
214kj
78rpm
42%
17mph
30 min 80s Rock Ride
Matt Wilpers
Friday 8/9/19 @ 2:26 PM
✅
466kj
91rpm
52%
24mph
Saturday 9/8/18 @ 11:27 AM
246kj
80rpm
44%
18mph
30 min 80s Ride
Alex Toussaint
Thursday 9/13/18 @ 3:41 PM
✅
453kj
92rpm
51%
23mph
Saturday 5/19/18 @ 12:53 PM
236kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 5/1/18 @ 4:24 PM
✅
464kj
91rpm
52%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
186 kj
Tuesday 1/4/22
✅ 471 kj
Sunday 5/14/23
60 min Power Zone Endurance Ride
Christine D'Ercole
336 kj
Monday 1/24/22
✅ 927 kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Sunday 7/7/19
✅ 731 kj
Monday 3/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 5/28/20
✅ 454 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
794 kj
Saturday 3/6/21
✅ 1483 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Ben Alldis
283 kj
Sunday 4/10/22
✅ 712 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
428 kj
Monday 9/28/20
✅ 967 kj
Monday 8/17/20
30 min 80s Rock Ride
Matt Wilpers
214 kj
Saturday 8/10/19
✅ 466 kj
Friday 8/9/19
30 min 80s Ride
Alex Toussaint
246 kj
Saturday 9/8/18
✅ 453 kj
Thursday 9/13/18
30 min Intervals & Arms Ride
Denis Morton
236 kj
Saturday 5/19/18
✅ 464 kj
Tuesday 5/1/18