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Shake and Bake
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 π₯
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Thursday 7/28/22 @ 11:54 PM
109
kj
63
rpm
42
%
15
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 9/17/22 @ 12:8 PM
β
193
kj
68
rpm
55
%
20
mph
Saturday 5/15/21 @ 6:4 PM
421
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/25/22 @ 7:47 PM
β
611
kj
86
rpm
46
%
20
mph
Monday 12/20/21 @ 3:27 PM
204
kj
77
rpm
42
%
17
mph
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
Sunday 12/19/21 @ 6:29 PM
β
228
kj
80
rpm
46
%
18
mph
Friday 3/19/21 @ 10:39 AM
105
kj
81
rpm
39
%
17
mph
15 min HIIT Ride
Kendall Toole
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Wednesday 6/2/21 @ 2:11 PM
β
162
kj
89
rpm
44
%
20
mph
Tuesday 3/10/20 @ 1:42 PM
420
kj
85
rpm
44
%
19
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/2/20 @ 3:12 PM
β
493
kj
90
rpm
45
%
21
mph
Tuesday 10/8/19 @ 12:37 PM
β
209
kj
83
rpm
47
%
20
mph
20 min 70s Pop Ride
Christine D'Ercole
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Share
Tuesday 11/5/19 @ 9:9 PM
143
kj
85
rpm
40
%
17
mph
Thursday 10/3/19 @ 8:49 PM
β
390
kj
78
rpm
46
%
19
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 10/2/19 @ 10:20 PM
277
kj
79
rpm
40
%
16
mph
Thursday 11/22/18 @ 7:16 PM
433
kj
72
rpm
51
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/23/17 @ 3:26 PM
β
451
kj
74
rpm
52
%
20
mph
Saturday 8/4/18 @ 2:24 PM
465
kj
81
rpm
43
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/4/18 @ 2:20 PM
β
707
kj
78
rpm
52
%
21
mph
Tuesday 7/31/18 @ 5:8 PM
248
kj
79
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Monday 7/30/18 @ 5:23 PM
β
375
kj
78
rpm
53
%
21
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 π₯
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
109
kj
Thursday 7/28/22
β
193
kj
Saturday 9/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Saturday 5/15/21
β
611
kj
Friday 3/25/22
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
204
kj
Monday 12/20/21
β
228
kj
Sunday 12/19/21
15 min HIIT Ride
Kendall Toole
View Class
Share
105
kj
Friday 3/19/21
β
162
kj
Wednesday 6/2/21
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
420
kj
Tuesday 3/10/20
β
493
kj
Tuesday 6/2/20
20 min 70s Pop Ride
Christine D'Ercole
View Class
Share
β
209
kj
Tuesday 10/8/19
143
kj
Tuesday 11/5/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
390
kj
Thursday 10/3/19
277
kj
Wednesday 10/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
433
kj
Thursday 11/22/18
β
451
kj
Thursday 11/23/17
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
465
kj
Saturday 8/4/18
β
707
kj
Saturday 8/4/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
248
kj
Tuesday 7/31/18
β
375
kj
Monday 7/30/18
Previous Workouts
Next Workouts