Shake and Bake

Workouts

Thursday 7/28/22 @ 11:54 PM
109kj
63rpm
42%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 9/17/22 @ 12:8 PM
βœ…
193kj
68rpm
55%
20mph
Saturday 5/15/21 @ 6:4 PM
421kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 7:47 PM
βœ…
611kj
86rpm
46%
20mph
Monday 12/20/21 @ 3:27 PM
204kj
77rpm
42%
17mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:29 PM
βœ…
228kj
80rpm
46%
18mph
Friday 3/19/21 @ 10:39 AM
105kj
81rpm
39%
17mph
15 min HIIT Ride
Kendall Toole
Wednesday 6/2/21 @ 2:11 PM
βœ…
162kj
89rpm
44%
20mph
Tuesday 3/10/20 @ 1:42 PM
420kj
85rpm
44%
19mph
45 min 70s Rock Ride
Christine D'Ercole
Tuesday 6/2/20 @ 3:12 PM
βœ…
493kj
90rpm
45%
21mph
Tuesday 10/8/19 @ 12:37 PM
βœ…
209kj
83rpm
47%
20mph
20 min 70s Pop Ride
Christine D'Ercole
Tuesday 11/5/19 @ 9:9 PM
143kj
85rpm
40%
17mph
Thursday 10/3/19 @ 8:49 PM
βœ…
390kj
78rpm
46%
19mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 10/2/19 @ 10:20 PM
277kj
79rpm
40%
16mph
Thursday 11/22/18 @ 7:16 PM
433kj
72rpm
51%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:26 PM
βœ…
451kj
74rpm
52%
20mph
Saturday 8/4/18 @ 2:24 PM
465kj
81rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:20 PM
βœ…
707kj
78rpm
52%
21mph
Tuesday 7/31/18 @ 5:8 PM
248kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 7/30/18 @ 5:23 PM
βœ…
375kj
78rpm
53%
21mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
109 kj
Thursday 7/28/22
βœ… 193 kj
Saturday 9/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 5/15/21
βœ… 611 kj
Friday 3/25/22
30 min Holiday: Reflection Ride
Christine D'Ercole
204 kj
Monday 12/20/21
βœ… 228 kj
Sunday 12/19/21
15 min HIIT Ride
Kendall Toole
105 kj
Friday 3/19/21
βœ… 162 kj
Wednesday 6/2/21
45 min 70s Rock Ride
Christine D'Ercole
420 kj
Tuesday 3/10/20
βœ… 493 kj
Tuesday 6/2/20
20 min 70s Pop Ride
Christine D'Ercole
βœ… 209 kj
Tuesday 10/8/19
143 kj
Tuesday 11/5/19
45 min Intervals & Arms Ride
Christine D'Ercole
βœ… 390 kj
Thursday 10/3/19
277 kj
Wednesday 10/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
433 kj
Thursday 11/22/18
βœ… 451 kj
Thursday 11/23/17
60 min HRZ Endurance Ride
Christine D'Ercole
465 kj
Saturday 8/4/18
βœ… 707 kj
Saturday 8/4/18
30 min Intervals & Arms Ride
Christine D'Ercole
248 kj
Tuesday 7/31/18
βœ… 375 kj
Monday 7/30/18