Shake and Bake
Workouts
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
Friday 11/20/20 @ 8:51 PM
✅
593kj
76rpm
49%
20mph
Wednesday 4/1/20 @ 12:25 PM
225kj
63rpm
41%
14mph
Thursday 5/21/20 @ 9:34 AM
✅
445kj
75rpm
49%
20mph
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
Tuesday 4/21/20 @ 10:1 AM
✅
435kj
81rpm
47%
20mph
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
Tuesday 9/10/19 @ 9:26 AM
✅
305kj
81rpm
47%
20mph
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
Sunday 6/9/19 @ 1:36 PM
✅
583kj
82rpm
46%
20mph
Tuesday 6/25/19 @ 11:52 PM
332kj
84rpm
40%
17mph
Sunday 6/30/19 @ 10:44 PM
✅
468kj
84rpm
46%
20mph
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
Wednesday 6/12/19 @ 12:34 AM
✅
65kj
83rpm
39%
17mph
Monday 4/22/19 @ 8:46 PM
296kj
84rpm
38%
16mph
Tuesday 4/23/19 @ 9:11 AM
✅
427kj
86rpm
44%
19mph
Thursday 2/14/19 @ 6:2 PM
43kj
75rpm
35%
14mph
Sunday 2/10/19 @ 3:29 PM
✅
58kj
81rpm
37%
16mph
Sunday 12/23/18 @ 5:45 PM
555kj
68rpm
48%
18mph
Saturday 12/29/18 @ 12:10 PM
✅
771kj
72rpm
53%
20mph
Workouts
225
kj
Wednesday 4/1/20
195
kj
Friday 1/17/20
408
kj
Sunday 6/9/19