Shake and Bake

Workouts

Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 12:32 AM
696kj
87rpm
53%
23mph
Wednesday 5/11/22 @ 11:57 PM
116kj
80rpm
38%
16mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Wednesday 5/11/22 @ 11:57 PM
281kj
87rpm
51%
22mph
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:31 PM
666kj
88rpm
52%
23mph
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:18 PM
958kj
85rpm
54%
23mph
Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:6 PM
724kj
88rpm
53%
23mph
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:26 PM
731kj
89rpm
52%
23mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:19 PM
685kj
88rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
247 kj
Tuesday 6/23/20
696 kj
Friday 2/12/21
20 min Yo-Yo Ma Ride
Christine D'Ercole
116 kj
Wednesday 5/11/22
281 kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 11/9/20
666 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 6/22/19
958 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 6/24/20
724 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/17/20
731 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
685 kj
Monday 4/6/20