Shake and Bake
Workouts
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
Sunday 7/5/20 @ 8:51 PM
✅
258kj
88rpm
34%
16mph
Monday 12/7/20 @ 3:17 AM
✅
179kj
81rpm
38%
16mph
Friday 12/4/20 @ 10:30 PM
133kj
80rpm
34%
14mph
Monday 11/9/20 @ 7:37 PM
✅
278kj
83rpm
38%
16mph
Tuesday 11/10/20 @ 2:28 PM
237kj
87rpm
34%
15mph
Wednesday 7/1/20 @ 12:52 AM
✅
282kj
91rpm
35%
16mph
Wednesday 7/1/20 @ 4:49 PM
253kj
87rpm
34%
15mph
Wednesday 6/24/20 @ 10:18 AM
✅
332kj
83rpm
36%
16mph
Saturday 6/27/20 @ 3:56 PM
330kj
85rpm
36%
16mph
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
Saturday 2/1/20 @ 8:18 PM
✅
313kj
77rpm
38%
15mph
Wednesday 12/18/19 @ 1:24 AM
36kj
80rpm
26%
11mph
Monday 12/23/19 @ 12:16 PM
✅
43kj
74rpm
29%
12mph
Wednesday 12/11/19 @ 10:44 PM
✅
145kj
85rpm
34%
15mph
Sunday 9/8/19 @ 9:37 PM
144kj
92rpm
30%
14mph
Saturday 9/28/19 @ 12:4 AM
139kj
87rpm
33%
15mph
Friday 6/14/19 @ 11:31 AM
✅
140kj
87rpm
32%
15mph
Friday 3/29/19 @ 1:3 PM
✅
49kj
87rpm
33%
15mph
Saturday 7/27/19 @ 8:50 PM
28kj
74rpm
29%
11mph
Workouts
133
kj
Friday 12/4/20
237
kj
Tuesday 11/10/20
330
kj
Saturday 6/27/20
260
kj
Sunday 1/26/20