Shake and Bake

Workouts

Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
747kj
89rpm
54%
24mph
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
758kj
96rpm
52%
24mph
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
760kj
96rpm
52%
24mph
Friday 12/20/19 @ 1:26 AM
164kj
73rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 1:2 PM
444kj
88rpm
52%
23mph
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
978kj
94rpm
52%
24mph
Wednesday 11/6/19 @ 7:2 PM
101kj
80rpm
36%
15mph
20 min 90s Rock Ride
Ally Love
Wednesday 11/6/19 @ 2:53 PM
314kj
89rpm
52%
24mph
Friday 3/29/19 @ 6:30 PM
378kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 2:0 PM
952kj
95rpm
51%
24mph
Friday 2/22/19 @ 4:30 PM
526kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
1408kj
92rpm
51%
24mph
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:52 AM
738kj
92rpm
53%
24mph
Sunday 10/28/18 @ 3:40 PM
233kj
70rpm
39%
15mph
45 min Boss Ride
Ally Love
Sunday 10/28/18 @ 3:41 PM
668kj
90rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
219 kj
Friday 1/24/20
747 kj
Wednesday 1/29/20
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Friday 3/29/19
758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Saturday 7/18/20
760 kj
Monday 7/15/19
30 min Backstreet Boys Ride
Cody Rigsby
164 kj
Friday 12/20/19
444 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
295 kj
Friday 1/31/20
978 kj
Saturday 9/28/19
20 min 90s Rock Ride
Ally Love
101 kj
Wednesday 11/6/19
314 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Friday 3/29/19
952 kj
Saturday 3/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Friday 2/22/19
1408 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 1/28/19
738 kj
Wednesday 1/23/19
45 min Boss Ride
Ally Love
233 kj
Sunday 10/28/18
668 kj
Sunday 10/28/18