Shake and Bake

Workouts

Wednesday 11/6/19 @ 5:52 PM
131kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 6:13 AM
186kj
83rpm
37%
16mph
Sunday 11/15/20 @ 6:13 PM
173kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 5:53 PM
184kj
80rpm
39%
16mph
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:25 AM
260kj
82rpm
37%
16mph
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 12/2/19 @ 11:16 PM
268kj
84rpm
36%
16mph
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 11:59 PM
259kj
88rpm
35%
16mph
Tuesday 6/11/19 @ 12:18 AM
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 AM
313kj
88rpm
38%
17mph
Tuesday 5/7/19 @ 9:13 PM
213kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:42 PM
187kj
83rpm
38%
16mph
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
Saturday 1/12/19 @ 2:30 AM
40kj
87rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 3:18 AM
48kj
91rpm
32%
15mph
Thursday 12/20/18 @ 11:24 PM
249kj
69rpm
41%
15mph
45 min Holiday Ride
Ally Love
Monday 12/24/18 @ 9:30 PM
85kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 11/6/19
186 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Sunday 11/15/20
184 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Tuesday 1/21/20
260 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
206 kj
Monday 11/25/19
268 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
122 kj
Wednesday 11/20/19
259 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 6/11/19
313 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 5/7/19
187 kj
Wednesday 5/8/19
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/8/19
207 kj
Wednesday 2/6/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 1/12/19
48 kj
Sunday 1/13/19
45 min Holiday Ride
Ally Love
249 kj
Thursday 12/20/18
85 kj
Monday 12/24/18