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Shake and Bake
ame1iabede1ia
Georgia 🍑
93
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
108 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Wednesday 11/6/19 @ 5:52 PM
131
kj
84
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/8/20 @ 6:13 AM
✅
186
kj
83
rpm
37
%
16
mph
Sunday 11/15/20 @ 6:13 PM
173
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 11/10/20 @ 5:53 PM
✅
184
kj
80
rpm
39
%
16
mph
Tuesday 1/21/20 @ 12:43 AM
191
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/23/20 @ 1:25 AM
✅
260
kj
82
rpm
37
%
16
mph
Monday 11/25/19 @ 12:47 AM
206
kj
85
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 12/2/19 @ 11:16 PM
✅
268
kj
84
rpm
36
%
16
mph
Wednesday 11/20/19 @ 8:22 PM
122
kj
57
rpm
31
%
9
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/19/19 @ 11:59 PM
✅
259
kj
88
rpm
35
%
16
mph
Tuesday 6/11/19 @ 12:18 AM
✅
345
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 1:49 AM
313
kj
88
rpm
38
%
17
mph
Tuesday 5/7/19 @ 9:13 PM
✅
213
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 10:42 PM
187
kj
83
rpm
38
%
16
mph
Friday 2/8/19 @ 7:25 PM
✅
291
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/6/19 @ 11:56 PM
207
kj
82
rpm
34
%
14
mph
Saturday 1/12/19 @ 2:30 AM
40
kj
87
rpm
31
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 1/13/19 @ 3:18 AM
✅
48
kj
91
rpm
32
%
15
mph
Thursday 12/20/18 @ 11:24 PM
✅
249
kj
69
rpm
41
%
15
mph
45 min Holiday Ride
Ally Love
View Class
Share
Monday 12/24/18 @ 9:30 PM
85
kj
80
rpm
37
%
15
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
93
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
108 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
131
kj
Wednesday 11/6/19
✅
186
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
173
kj
Sunday 11/15/20
✅
184
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
191
kj
Tuesday 1/21/20
✅
260
kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
206
kj
Monday 11/25/19
✅
268
kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
122
kj
Wednesday 11/20/19
✅
259
kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
345
kj
Tuesday 6/11/19
313
kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
213
kj
Tuesday 5/7/19
187
kj
Wednesday 5/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
291
kj
Friday 2/8/19
207
kj
Wednesday 2/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Saturday 1/12/19
✅
48
kj
Sunday 1/13/19
45 min Holiday Ride
Ally Love
View Class
Share
✅
249
kj
Thursday 12/20/18
85
kj
Monday 12/24/18
Previous Workouts
Next Workouts