Shake and Bake

Workouts

Wednesday 1/2/19 @ 1:35 AM
234kj
73rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 6/27/23 @ 4:21 PM
253kj
107rpm
36%
19mph
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:47 PM
559kj
91rpm
41%
19mph
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
413kj
87rpm
42%
19mph
Thursday 7/2/20 @ 2:9 PM
364kj
90rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:21 PM
612kj
90rpm
42%
19mph
Wednesday 7/1/20 @ 12:52 AM
282kj
91rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:14 AM
344kj
80rpm
38%
16mph
Friday 1/24/20 @ 8:41 PM
63kj
72rpm
42%
16mph
10 min Tabata Ride
Robin Arzón
Monday 2/24/20 @ 9:41 PM
33kj
75rpm
35%
13mph
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:39 PM
353kj
94rpm
37%
17mph
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:53 PM
498kj
94rpm
39%
18mph
Wednesday 12/18/19 @ 1:24 AM
36kj
80rpm
26%
11mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:12 PM
89kj
88rpm
36%
16mph
Friday 3/29/19 @ 1:3 PM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:16 AM
41kj
84rpm
31%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
234 kj
Wednesday 1/2/19
253 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 6/24/20
559 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 11/9/20
413 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 7/2/20
612 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
282 kj
Wednesday 7/1/20
344 kj
Tuesday 6/30/20
10 min Tabata Ride
Robin Arzón
63 kj
Friday 1/24/20
33 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Friday 2/7/20
353 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 1/26/20
498 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
36 kj
Wednesday 12/18/19
89 kj
Thursday 12/19/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Friday 3/29/19
41 kj
Tuesday 7/16/19