Shake and Bake
VS
Workouts
Thursday 2/1/24 @ 12:10 PM
✅
273kj
83rpm
44%
19mph
Thursday 1/25/24 @ 5:8 PM
242kj
78rpm
44%
18mph
Friday 12/1/23 @ 12:48 PM
✅
85kj
66rpm
51%
19mph
Sunday 12/17/23 @ 1:20 AM
52kj
74rpm
39%
15mph
Wednesday 11/1/23 @ 12:1 PM
✅
140kj
53rpm
73%
22mph
Friday 10/6/23 @ 7:36 PM
97kj
63rpm
56%
19mph
Wednesday 3/15/23 @ 11:19 AM
190kj
68rpm
44%
16mph
Sunday 1/30/22 @ 4:54 PM
✅
305kj
77rpm
48%
20mph
Thursday 4/7/22 @ 11:5 AM
✅
557kj
75rpm
48%
19mph
Sunday 4/3/22 @ 2:31 PM
509kj
73rpm
48%
19mph
Wednesday 3/23/22 @ 10:34 AM
✅
406kj
73rpm
48%
19mph
Friday 3/18/22 @ 6:18 PM
380kj
71rpm
47%
19mph
Wednesday 3/16/22 @ 11:29 AM
435kj
69rpm
49%
19mph
Wednesday 3/16/22 @ 8:33 PM
✅
507kj
72rpm
47%
19mph
Tuesday 11/23/21 @ 1:8 PM
✅
77kj
78rpm
43%
18mph
Wednesday 11/24/21 @ 3:55 PM
54kj
82rpm
36%
15mph
Monday 11/8/21 @ 12:9 PM
380kj
87rpm
36%
16mph
Sunday 11/7/21 @ 5:49 PM
✅
390kj
76rpm
44%
18mph
Tuesday 8/27/19 @ 1:34 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 2:30 PM
✅
348kj
81rpm
42%
18mph
amberduenorth
Mpls/Iron Range, MN
70
VS
be_fit_be_happy
Yooper in Utah
70
Workouts
242
kj
Thursday 1/25/24
52
kj
Sunday 12/17/23
509
kj
Sunday 4/3/22
380
kj
Friday 3/18/22
435
kj
Wednesday 3/16/22
kj
Tuesday 8/27/19