Shake and Bake
Workouts
Wednesday 4/24/24 @ 10:37 AM
176kj
79rpm
38%
16mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 4/1/24 @ 10:28 AM
254kj
76rpm
37%
15mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Sunday 1/14/24 @ 1:55 PM
311kj
72rpm
38%
15mph
Monday 8/22/22 @ 10:56 AM
✅
953kj
85rpm
55%
24mph
Wednesday 1/12/22 @ 11:25 AM
255kj
75rpm
38%
15mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Thursday 12/22/22 @ 1:1 PM
236kj
77rpm
37%
15mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Friday 8/6/21 @ 10:0 AM
134kj
74rpm
35%
14mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Monday 11/1/21 @ 9:52 AM
150kj
70rpm
39%
15mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Sunday 1/8/23 @ 8:59 PM
226kj
77rpm
36%
15mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Saturday 1/16/21 @ 11:58 AM
140kj
76rpm
40%
16mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Monday 11/12/18 @ 10:50 AM
29kj
83rpm
27%
12mph
Friday 11/9/18 @ 5:23 PM
✅
472kj
89rpm
53%
24mph
Workouts
176
kj
Wednesday 4/24/24
254
kj
Monday 4/1/24
311
kj
Sunday 1/14/24
236
kj
Thursday 12/22/22
134
kj
Friday 8/6/21
150
kj
Monday 11/1/21
226
kj
Sunday 1/8/23
140
kj
Saturday 1/16/21