Shake and Bake
Workouts
Thursday 11/23/23 @ 5:24 PM
✅
395kj
72rpm
50%
19mph
Thursday 11/23/23 @ 3:18 PM
363kj
50rpm
74%
22mph
Thursday 6/8/23 @ 11:50 AM
232kj
77rpm
44%
18mph
Monday 3/27/23 @ 11:48 AM
✅
384kj
61rpm
65%
22mph
Thursday 2/2/23 @ 1:21 PM
138kj
83rpm
45%
19mph
Thursday 2/2/23 @ 1:59 PM
✅
166kj
59rpm
61%
20mph
Thursday 12/15/22 @ 1:25 PM
169kj
80rpm
44%
19mph
Monday 1/16/23 @ 3:16 PM
✅
231kj
63rpm
60%
20mph
Tuesday 8/23/22 @ 12:16 PM
378kj
77rpm
46%
19mph
Friday 3/6/20 @ 10:57 PM
✅
563kj
62rpm
63%
21mph
Monday 8/15/22 @ 12:5 PM
307kj
78rpm
50%
20mph
Monday 8/22/22 @ 12:2 PM
✅
329kj
49rpm
68%
20mph
Monday 8/22/22 @ 11:18 AM
268kj
86rpm
43%
19mph
Saturday 8/20/22 @ 4:39 PM
✅
329kj
71rpm
55%
20mph
Friday 6/3/22 @ 5:14 PM
254kj
88rpm
42%
19mph
Wednesday 7/6/22 @ 12:25 PM
✅
353kj
56rpm
65%
20mph
Monday 7/4/22 @ 1:21 PM
416kj
78rpm
47%
19mph
Tuesday 10/22/19 @ 9:25 PM
✅
647kj
52rpm
76%
23mph
Sunday 3/27/22 @ 2:43 PM
186kj
89rpm
43%
19mph
Friday 8/7/20 @ 10:46 PM
✅
245kj
63rpm
62%
21mph
Workouts
363
kj
Thursday 11/23/23
232
kj
Thursday 6/8/23
268
kj
Monday 8/22/22