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Shake and Bake
amandapanda614
asheville, nc
90 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
71
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
Monday 12/14/20 @ 7:46 PM
β
389
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/7/22 @ 12:20 AM
363
kj
79
rpm
44
%
18
mph
Tuesday 11/2/21 @ 7:54 PM
β
411
kj
79
rpm
46
%
19
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Tuesday 11/2/21 @ 10:12 AM
383
kj
86
rpm
39
%
17
mph
Friday 10/29/21 @ 8:9 PM
415
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 9:54 AM
β
423
kj
92
rpm
41
%
19
mph
Tuesday 10/26/21 @ 8:16 PM
413
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/25/21 @ 10:9 AM
β
422
kj
85
rpm
42
%
19
mph
Thursday 1/28/21 @ 9:19 PM
394
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/18/21 @ 10:22 AM
β
424
kj
88
rpm
43
%
19
mph
Wednesday 9/29/21 @ 8:35 PM
393
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 10:9 AM
β
421
kj
88
rpm
43
%
19
mph
Thursday 11/12/20 @ 10:53 AM
387
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/12/21 @ 1:16 PM
β
393
kj
82
rpm
44
%
19
mph
Monday 11/16/20 @ 8:2 PM
β
236
kj
74
rpm
54
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 11:6 AM
226
kj
78
rpm
51
%
21
mph
Monday 6/8/20 @ 8:27 PM
390
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 10:34 AM
β
393
kj
85
rpm
43
%
19
mph
Thursday 12/26/19 @ 6:17 PM
158
kj
85
rpm
41
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 4:28 PM
β
211
kj
76
rpm
50
%
20
mph
Previous Workouts
Next Workouts
amandapanda614
asheville, nc
90 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
71
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
389
kj
Monday 12/14/20
363
kj
Friday 1/7/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
β
411
kj
Tuesday 11/2/21
383
kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
415
kj
Friday 10/29/21
β
423
kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
413
kj
Tuesday 10/26/21
β
422
kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
394
kj
Thursday 1/28/21
β
424
kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
393
kj
Wednesday 9/29/21
β
421
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
387
kj
Thursday 11/12/20
β
393
kj
Saturday 6/12/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
236
kj
Monday 11/16/20
226
kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Monday 6/8/20
β
393
kj
Friday 6/26/20
20 min FTP Test Ride
Denis Morton
View Class
Share
158
kj
Thursday 12/26/19
β
211
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts