Shake and Bake

Workouts

Monday 12/14/20 @ 7:46 PM
βœ…
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 12:20 AM
363kj
79rpm
44%
18mph
Tuesday 11/2/21 @ 7:54 PM
βœ…
411kj
79rpm
46%
19mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 10:12 AM
383kj
86rpm
39%
17mph
Friday 10/29/21 @ 8:9 PM
415kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 9:54 AM
βœ…
423kj
92rpm
41%
19mph
Tuesday 10/26/21 @ 8:16 PM
413kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:9 AM
βœ…
422kj
85rpm
42%
19mph
Thursday 1/28/21 @ 9:19 PM
394kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 10:22 AM
βœ…
424kj
88rpm
43%
19mph
Wednesday 9/29/21 @ 8:35 PM
393kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:9 AM
βœ…
421kj
88rpm
43%
19mph
Thursday 11/12/20 @ 10:53 AM
387kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 1:16 PM
βœ…
393kj
82rpm
44%
19mph
Monday 11/16/20 @ 8:2 PM
βœ…
236kj
74rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/7/20 @ 11:6 AM
226kj
78rpm
51%
21mph
Monday 6/8/20 @ 8:27 PM
390kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 10:34 AM
βœ…
393kj
85rpm
43%
19mph
Thursday 12/26/19 @ 6:17 PM
158kj
85rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/15/20 @ 4:28 PM
βœ…
211kj
76rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 389 kj
Monday 12/14/20
363 kj
Friday 1/7/22
45 min Power Zone Max Ride
Ben Alldis
βœ… 411 kj
Tuesday 11/2/21
383 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
415 kj
Friday 10/29/21
βœ… 423 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
413 kj
Tuesday 10/26/21
βœ… 422 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Thursday 1/28/21
βœ… 424 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Wednesday 9/29/21
βœ… 421 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Thursday 11/12/20
βœ… 393 kj
Saturday 6/12/21
20 min FTP Test Ride
Matt Wilpers
βœ… 236 kj
Monday 11/16/20
226 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 6/8/20
βœ… 393 kj
Friday 6/26/20
20 min FTP Test Ride
Denis Morton
158 kj
Thursday 12/26/19
βœ… 211 kj
Wednesday 4/15/20