Shake and Bake
Workouts
Thursday 9/7/23 @ 10:13 AM
239kj
90rpm
38%
18mph
Sunday 12/3/23 @ 7:9 PM
✅
264kj
85rpm
43%
19mph
Thursday 1/19/23 @ 10:59 AM
243kj
90rpm
40%
18mph
Tuesday 1/17/23 @ 11:33 PM
✅
321kj
87rpm
46%
21mph
Tuesday 7/11/23 @ 10:16 AM
129kj
88rpm
37%
17mph
Tuesday 5/23/23 @ 11:19 PM
✅
173kj
90rpm
41%
19mph
Monday 11/14/22 @ 11:10 AM
246kj
90rpm
40%
18mph
Tuesday 11/15/22 @ 12:4 AM
✅
324kj
86rpm
46%
21mph
Wednesday 8/26/20 @ 10:17 AM
431kj
84rpm
45%
19mph
Tuesday 8/16/22 @ 11:6 PM
✅
500kj
89rpm
46%
21mph
Tuesday 8/3/21 @ 9:59 AM
399kj
90rpm
40%
18mph
Monday 8/9/21 @ 11:56 PM
✅
518kj
85rpm
49%
21mph
Tuesday 1/11/22 @ 10:54 AM
366kj
91rpm
39%
18mph
Wednesday 1/12/22 @ 12:36 AM
✅
465kj
87rpm
45%
20mph
Friday 8/20/21 @ 9:48 AM
593kj
90rpm
44%
20mph
Saturday 8/21/21 @ 6:58 PM
✅
650kj
85rpm
47%
21mph
Saturday 8/14/21 @ 12:30 PM
597kj
92rpm
43%
20mph
Sunday 8/15/21 @ 4:2 PM
✅
655kj
85rpm
47%
21mph
Tuesday 6/22/21 @ 10:8 AM
419kj
96rpm
41%
19mph
Sunday 7/18/21 @ 5:7 PM
✅
512kj
85rpm
48%
21mph
Workouts
243
kj
Thursday 1/19/23
246
kj
Monday 11/14/22
419
kj
Tuesday 6/22/21