Shake and Bake
VS
Workouts
Wednesday 3/22/23 @ 10:5 AM
140kj
98rpm
35%
17mph
Friday 2/3/23 @ 12:6 PM
✅
152kj
95rpm
38%
18mph
Thursday 3/16/23 @ 10:5 AM
128kj
89rpm
36%
17mph
Monday 2/27/23 @ 10:24 AM
✅
134kj
81rpm
41%
17mph
Tuesday 2/8/22 @ 10:51 AM
356kj
92rpm
39%
18mph
Tuesday 5/11/21 @ 9:18 AM
✅
371kj
84rpm
43%
18mph
Wednesday 1/19/22 @ 10:47 AM
368kj
91rpm
39%
18mph
Wednesday 11/3/21 @ 9:59 AM
✅
392kj
88rpm
42%
19mph
Sunday 2/21/21 @ 3:22 PM
✅
581kj
86rpm
44%
19mph
Thursday 7/9/20 @ 10:6 AM
502kj
81rpm
44%
18mph
Friday 11/20/20 @ 10:54 AM
✅
581kj
90rpm
43%
20mph
Monday 11/23/20 @ 10:54 AM
484kj
86rpm
42%
18mph
Wednesday 9/2/20 @ 9:51 AM
✅
406kj
89rpm
42%
19mph
Tuesday 9/1/20 @ 10:1 AM
359kj
87rpm
41%
18mph
Wednesday 5/13/20 @ 10:44 AM
✅
391kj
88rpm
42%
19mph
Thursday 1/16/20 @ 10:48 AM
377kj
83rpm
43%
19mph
Monday 4/6/20 @ 11:27 AM
✅
546kj
86rpm
43%
19mph
Sunday 11/24/19 @ 12:11 PM
515kj
84rpm
43%
19mph
Sunday 2/16/20 @ 3:2 PM
✅
429kj
88rpm
43%
19mph
Monday 4/8/19 @ 9:59 AM
366kj
77rpm
45%
18mph
amandaking
Boston, MA
190
🔥
VS
arleneridesruns
Carrboro NC
73
Workouts
356
kj
Tuesday 2/8/22
368
kj
Wednesday 1/19/22
484
kj
Monday 11/23/20
359
kj
Tuesday 9/1/20
377
kj
Thursday 1/16/20
515
kj
Sunday 11/24/19