Shake and Bake
Workouts
Wednesday 2/5/20 @ 11:6 AM
✅
406kj
86rpm
43%
19mph
Friday 10/13/23 @ 9:15 AM
353kj
83rpm
41%
18mph
Saturday 9/2/23 @ 12:22 PM
236kj
78rpm
44%
18mph
Thursday 5/25/23 @ 1:13 PM
✅
242kj
82rpm
43%
18mph
Thursday 5/4/23 @ 10:2 AM
✅
144kj
81rpm
44%
19mph
Thursday 5/18/23 @ 9:49 AM
126kj
86rpm
37%
17mph
Monday 7/27/20 @ 10:23 AM
✅
407kj
90rpm
42%
19mph
Wednesday 2/22/23 @ 10:17 AM
341kj
86rpm
40%
18mph
Saturday 11/12/22 @ 1:45 PM
233kj
91rpm
38%
18mph
Thursday 11/10/22 @ 10:16 AM
✅
238kj
88rpm
40%
18mph
Tuesday 1/21/20 @ 11:1 AM
381kj
88rpm
42%
19mph
Monday 6/21/21 @ 9:15 AM
✅
387kj
93rpm
39%
19mph
Friday 12/11/20 @ 10:56 AM
✅
528kj
87rpm
42%
18mph
Friday 6/18/21 @ 9:16 AM
506kj
89rpm
40%
18mph
Monday 9/27/21 @ 9:54 AM
✅
410kj
93rpm
41%
19mph
Monday 9/27/21 @ 9:17 AM
382kj
93rpm
39%
19mph
Friday 5/22/20 @ 2:51 PM
✅
242kj
85rpm
49%
21mph
Saturday 3/6/21 @ 1:0 PM
217kj
86rpm
47%
21mph
Sunday 8/2/20 @ 3:41 PM
✅
254kj
91rpm
48%
22mph
Sunday 2/7/21 @ 1:10 PM
198kj
84rpm
45%
20mph
Workouts
341
kj
Wednesday 2/22/23
233
kj
Saturday 11/12/22
381
kj
Tuesday 1/21/20
506
kj
Friday 6/18/21
382
kj
Monday 9/27/21