Shake and Bake
Workouts
Tuesday 11/14/23 @ 2:34 PM
✅
385kj
84rpm
42%
19mph
Thursday 11/3/22 @ 9:52 PM
319kj
83rpm
40%
17mph
Tuesday 11/7/23 @ 1:33 PM
✅
381kj
86rpm
42%
19mph
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
Friday 11/19/21 @ 2:12 PM
✅
381kj
86rpm
42%
19mph
Wednesday 4/27/22 @ 10:11 PM
321kj
85rpm
40%
17mph
Saturday 7/1/23 @ 2:34 PM
✅
54kj
95rpm
32%
16mph
Monday 1/16/23 @ 3:56 PM
39kj
94rpm
28%
13mph
Sunday 6/4/23 @ 2:4 PM
✅
232kj
80rpm
45%
19mph
Friday 4/21/23 @ 8:38 PM
180kj
80rpm
38%
16mph
Thursday 12/29/22 @ 3:17 PM
✅
373kj
86rpm
42%
18mph
Wednesday 3/8/23 @ 12:12 PM
289kj
87rpm
37%
17mph
Sunday 2/5/23 @ 2:8 PM
✅
658kj
85rpm
43%
19mph
Friday 2/3/23 @ 10:55 PM
514kj
85rpm
39%
17mph
Sunday 7/24/22 @ 1:38 PM
✅
387kj
90rpm
41%
19mph
Saturday 12/10/22 @ 4:8 PM
317kj
86rpm
39%
17mph
Tuesday 9/21/21 @ 12:27 PM
✅
245kj
90rpm
40%
18mph
Wednesday 9/8/21 @ 9:59 AM
201kj
87rpm
38%
17mph
Sunday 9/6/20 @ 4:50 PM
✅
240kj
96rpm
38%
18mph
Monday 1/25/21 @ 12:49 PM
156kj
88rpm
34%
15mph
Workouts
319
kj
Thursday 11/3/22
300
kj
Wednesday 7/14/21
321
kj
Wednesday 4/27/22
289
kj
Wednesday 3/8/23
514
kj
Friday 2/3/23
317
kj
Saturday 12/10/22
201
kj
Wednesday 9/8/21
156
kj
Monday 1/25/21