Shake and Bake
Workouts
Friday 9/9/22 @ 12:37 PM
363kj
87rpm
41%
18mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 1/18/24 @ 10:20 AM
343kj
90rpm
39%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 9/27/23 @ 9:16 AM
365kj
84rpm
41%
18mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Wednesday 7/6/22 @ 9:23 AM
359kj
94rpm
37%
18mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 2/16/22 @ 10:4 AM
355kj
91rpm
39%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 3/2/21 @ 10:13 AM
360kj
93rpm
38%
18mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Saturday 4/15/23 @ 1:30 PM
462kj
92rpm
38%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 7/21/21 @ 9:21 AM
376kj
92rpm
40%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Thursday 6/16/22 @ 9:5 AM
230kj
91rpm
38%
18mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Thursday 4/21/22 @ 12:0 PM
355kj
90rpm
39%
18mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Workouts
363
kj
Friday 9/9/22
343
kj
Thursday 1/18/24
355
kj
Wednesday 2/16/22
462
kj
Saturday 4/15/23
376
kj
Wednesday 7/21/21
230
kj
Thursday 6/16/22
355
kj
Thursday 4/21/22